33.4 km | 02:50:59 | 05:07/km日期: 2024-11-29 08:56 - 平均心率: 147 - 卡路里: 1982 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81.4
Pace: 04'52" / 04'54" / 04'54" / 04'55" / 04'47" / 04'58" / 05'01" / 04'55" / 04'52" / 04'46" / 04'55" / 04'57" / 05'00" / 05'10" / 05'03" / 05'08" / 05'14" / 05'11" / 05'05" / 05'03" / 05'05" / 05'03" / 05'02" / 05'07" / 05'24" / 05'16" / 05'33" / 05'26" / 05'32" / 05'36" / 05'31" / 05'26" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'23") | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 05'13" (+00'27") | 1000 / 17000 |
| 18 | | 05'10" (+00'24") | 1000 / 18000 |
| 19 | | 05'05" (+00'19") | 1000 / 19000 |
| 20 | | 05'02" (+00'16") | 1000 / 20000 |
| 21 | | 05'05" (+00'19") | 1000 / 21000 |
| 22 | | 05'02" (+00'16") | 1000 / 22000 |
| 23 | | 05'02" (+00'16") | 1000 / 23000 |
| 24 | | 05'07" (+00'21") | 1000 / 24000 |
| 25 | | 05'24" (+00'38") | 1000 / 25000 |
| 26 | | 05'15" (+00'29") | 1000 / 26000 |
| 27 | | 05'33" (+00'47") | 1000 / 27000 |
| 28 | | 05'26" (+00'40") | 1000 / 28000 |
| 29 | | 05'32" (+00'46") | 1000 / 29000 |
| 30 | | 05'35" (+00'49") | 1000 / 30000 |
| 31 | | 05'31" (+00'45") | 1000 / 31000 |
| 32 | | 05'25" (+00'39") | 1000 / 32000 |
| 33 | | 05'19" (+00'33") | 1000 / 33000 |
| 34 | | 05'21" (+00'35") | 369 / 33369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
237.19 km 
ASICS MAGIC SPEED 3 (2E) PARIS配色(橘紅) 寬楦 競速 跑鞋 1011B704-600 累積 :
286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'58" | 00:29'20" |
| 7 | 05'01" | 00:34'21" |
| 8 | 04'55" | 00:39'16" |
| 9 | 04'52" | 00:44'08" |
| 10 | 04'46" | 00:48'54" |
| 11 | 04'55" | 00:53'49" |
| 12 | 04'57" | 00:58'46" |
| 13 | 05'00" | 01:03'46" |
| 14 | 05'10" | 01:08'56" |
| 15 | 05'03" | 01:13'59" |
| 16 | 05'08" | 01:19'07" |
| 17 | 05'14" | 01:24'21" |
| 18 | 05'11" | 01:29'32" |
| 19 | 05'05" | 01:34'37" |
| 20 | 05'03" | 01:39'40" |
| 21 | 05'05" | 01:44'45" |
| 22 | 05'03" | 01:49'48" |
| 23 | 05'02" | 01:54'50" |
| 24 | 05'07" | 01:59'57" |
| 25 | 05'24" | 02:05'21" |
| 26 | 05'16" | 02:10'37" |
| 27 | 05'33" | 02:16'10" |
| 28 | 05'26" | 02:21'36" |
| 29 | 05'32" | 02:27'08" |
| 30 | 05'36" | 02:32'44" |
| 31 | 05'31" | 02:38'15" |
| 32 | 05'26" | 02:43'41" |
| 33 | 05'19" | 02:49'00" |
| 33.4 | 05'22" | 02:50'59" |
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