14.1 km | 01:09:35 | 04:57/km日期: 2024-11-29 19:48 - 平均心率: 142 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 37.5
Pace: 04'29" / 05'20" / 05'07" / 04'20" / 05'15" / 05'04" / 04'59" / 12'17" / 05'12" / 05'12" / 04'25" / 05'19" / 05'22" / 04'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'26" (+00'11") | 202 / 1202 |
| 3 | | 09'04" (+04'49") | 209 / 1412 |
| 4 | | 04'17" (+00'02") | 1000 / 2412 |
| 5 | | 04'21" (+00'06") | 196 / 2608 |
| 6 | | 08'02" (+03'47") | 208 / 2817 |
| 7 | | 04'19" (+00'04") | 1000 / 3817 |
| 8 | | 04'31" (+00'16") | 201 / 4019 |
| 9 | | 08'52" (+04'37") | 205 / 4224 |
| 10 | | 04'15" | 1000 / 5224 |
| 11 | | 04'27" (+00'12") | 197 / 5421 |
| 12 | | 08'04" (+03'49") | 216 / 5637 |
| 13 | | 04'21" (+00'06") | 1000 / 6637 |
| 14 | | 04'29" (+00'14") | 201 / 6839 |
| 15 | | 07'49" (+03'34") | 195 / 7035 |
| 16 | | 04'23" (+00'08") | 1000 / 8035 |
| 17 | | 04'22" (+00'07") | 201 / 8236 |
| 18 | | 08'41" (+04'26") | 204 / 8441 |
| 19 | | 04'17" (+00'02") | 1000 / 9441 |
| 20 | | 04'27" (+00'12") | 201 / 9642 |
| 21 | | 08'18" (+04'03") | 208 / 9850 |
| 22 | | 04'24" (+00'09") | 1000 / 10850 |
| 23 | | 04'38" (+00'23") | 202 / 11052 |
| 24 | | 08'25" (+04'10") | 205 / 11258 |
| 25 | | 04'24" (+00'09") | 1000 / 12258 |
| 26 | | 04'22" (+00'07") | 202 / 12460 |
| 27 | | 09'11" (+04'56") | 203 / 12664 |
| 28 | | 04'25" (+00'10") | 1000 / 13664 |
| 29 | | 04'23" (+00'08") | 199 / 13863 |
| 30 | | 06'29" (+02'14") | 186 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 331.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'20" | 00:09'49" |
| 3 | 05'07" | 00:14'56" |
| 4 | 04'20" | 00:19'16" |
| 5 | 05'15" | 00:24'31" |
| 6 | 05'04" | 00:29'35" |
| 7 | 04'59" | 00:34'34" |
| 8 | 12'17" | 00:46'51" |
| 9 | 05'12" | 00:52'03" |
| 10 | 05'12" | 00:57'15" |
| 11 | 04'25" | 01:01'40" |
| 12 | 05'19" | 01:06'59" |
| 13 | 05'22" | 01:12'21" |
| 14 | 04'44" | 01:17'05" |
| 14.1 | 05'18" | 01:17'21" |
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