6.5 km | 00:37:44 | 05:46/km日期: 2024-11-28 20:10 - 平均心率: 161 - 卡路里: 338 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 72.2
Pace: 05'05" / 06'50" / 04'57" / 06'42" / 06'40" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 400 / 400 |
| 2 | | 05'04" (+00'19") | 400 / 800 |
| 3 | | 05'02" (+00'17") | 400 / 1200 |
| 4 | | 04'53" (+00'08") | 400 / 1600 |
| 5 | | 55'44" (+50'59") | 40 / 1640 |
| 6 | | 04'45" | 400 / 2040 |
| 7 | | 04'57" (+00'12") | 400 / 2440 |
| 8 | | 04'56" (+00'11") | 400 / 2840 |
| 9 | | 04'55" (+00'10") | 400 / 3239 |
| 10 | | 48'27" (+43'42") | 40 / 3280 |
| 11 | | 04'48" (+00'03") | 400 / 3679 |
| 12 | | 04'59" (+00'14") | 400 / 4080 |
| 13 | | 04'57" (+00'12") | 400 / 4480 |
| 14 | | 04'54" (+00'09") | 400 / 4880 |
| 15 | | 50'44" (+45'59") | 40 / 4920 |
| 16 | | 04'49" (+00'04") | 400 / 5320 |
| 17 | | 04'58" (+00'13") | 400 / 5720 |
| 18 | | 04'55" (+00'10") | 400 / 6120 |
| 19 | | 04'54" (+00'09") | 400 / 6520 |
| 20 | | 03'11" | 10 / 6530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
222.17 km 
NIkE Vaporfly Next%3 累積 :
406.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'50" | 00:11'55" |
| 3 | 04'57" | 00:16'52" |
| 4 | 06'42" | 00:23'34" |
| 5 | 06'40" | 00:30'14" |
| 6 | 05'01" | 00:35'15" |
| 6.5 | 04'41" | 00:37'44" |
展開計圈分析
留言 
