8.6 km | 00:56:52 | 06:36/km日期: 2024-11-29 20:06 - 平均心率: 99 - 卡路里: 257 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 39.3
Pace: 06'23" / 06'10" / 06'20" / 06'19" / 07'48" / 06'29" / 06'17" / 06'34" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'31") | 400 / 400 |
| 2 | | 36'01" (+32'38") | 41 / 441 |
| 3 | | 03'28" (+00'05") | 400 / 841 |
| 4 | | 28'02" (+24'39") | 53 / 895 |
| 5 | | 03'39" (+00'16") | 400 / 1295 |
| 6 | | 32'54" (+29'31") | 45 / 1340 |
| 7 | | 03'23" | 400 / 1740 |
| 8 | | 27'48" (+24'25") | 53 / 1794 |
| 9 | | 03'35" (+00'12") | 400 / 2194 |
| 10 | | 27'13" (+23'50") | 55 / 2249 |
| 11 | | 03'32" (+00'09") | 400 / 2649 |
| 12 | | 30'48" (+27'25") | 48 / 2698 |
| 13 | | 03'56" (+00'33") | 400 / 3098 |
| 14 | | 32'08" (+28'45") | 46 / 3145 |
| 15 | | 03'37" (+00'14") | 400 / 3545 |
| 16 | | 27'44" (+24'21") | 54 / 3599 |
| 17 | | 03'50" (+00'27") | 400 / 3999 |
| 18 | | 32'00" (+28'37") | 46 / 4046 |
| 19 | | 03'49" (+00'26") | 400 / 4446 |
| 20 | | 29'08" (+25'45") | 51 / 4497 |
| 21 | | 03'56" (+00'33") | 400 / 4897 |
| 22 | | 27'18" (+23'55") | 54 / 4952 |
| 23 | | 03'37" (+00'14") | 400 / 5352 |
| 24 | | 34'51" (+31'28") | 43 / 5395 |
| 25 | | 03'58" (+00'35") | 400 / 5795 |
| 26 | | 26'38" (+23'15") | 56 / 5851 |
| 27 | | 03'38" (+00'15") | 400 / 6251 |
| 28 | | 31'19" (+27'56") | 47 / 6299 |
| 29 | | 03'52" (+00'29") | 400 / 6699 |
| 30 | | 26'15" (+22'52") | 57 / 6756 |
| 31 | | 03'38" (+00'15") | 400 / 7156 |
| 32 | | 23'29" (+20'06") | 63 / 7220 |
| 33 | | 04'00" (+00'37") | 400 / 7620 |
| 34 | | 25'17" (+21'54") | 59 / 7679 |
| 35 | | 03'38" (+00'15") | 400 / 8079 |
| 36 | | 31'33" (+28'10") | 47 / 8127 |
| 37 | | 03'46" (+00'23") | 400 / 8527 |
| 38 | | 20'26" (+17'03") | 73 / 8600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
168.23 km 
adidas Boston 12 累積 :
381.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 07'48" | 00:33'00" |
| 6 | 06'29" | 00:39'29" |
| 7 | 06'17" | 00:45'46" |
| 8 | 06'34" | 00:52'20" |
| 8.6 | 07'57" | 00:57'07" |
留言 
展開計圈分析
