25.5 km | 03:34:40 | 08:24/km日期: 2024-11-30 08:38 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 121 - 卡路里: 1657 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 63.7
Pace: 10'42" / 05'55" / 06'01" / 05'58" / 06'03" / 05'39" / 06'06" / 06'01" / 10'30" / 06'51" / 06'37" / 06'47" / 15'47" / 07'17" / 07'22" / 07'20" / 07'04" / 09'27" / 15'58" / 07'13" / 07'06" / 07'04" / 06'42" / 06'54" / 17'41" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'21") | 400 / 400 |
| 2 | | 10'37" (+05'08") | 400 / 800 |
| 3 | | 10'22" (+04'53") | 400 / 1200 |
| 4 | | 05'50" (+00'21") | 400 / 1600 |
| 5 | | 05'51" (+00'22") | 400 / 2000 |
| 6 | | 06'03" (+00'34") | 400 / 2400 |
| 7 | | 05'59" (+00'30") | 400 / 2800 |
| 8 | | 05'57" (+00'28") | 400 / 3199 |
| 9 | | 05'57" (+00'28") | 400 / 3599 |
| 10 | | 05'57" (+00'28") | 400 / 3999 |
| 11 | | 06'02" (+00'33") | 400 / 4399 |
| 12 | | 06'05" (+00'36") | 400 / 4800 |
| 13 | | 06'00" (+00'31") | 400 / 5200 |
| 14 | | 05'29" | 400 / 5600 |
| 15 | | 05'37" (+00'08") | 400 / 6000 |
| 16 | | 06'01" (+00'32") | 400 / 6400 |
| 17 | | 06'13" (+00'44") | 400 / 6800 |
| 18 | | 06'07" (+00'38") | 400 / 7200 |
| 19 | | 05'54" (+00'25") | 400 / 7600 |
| 20 | | 06'00" (+00'31") | 400 / 8000 |
| 21 | | 06'00" (+00'31") | 400 / 8400 |
| 22 | | 13'53" (+08'24") | 400 / 8800 |
| 23 | | 10'06" (+04'37") | 400 / 9200 |
| 24 | | 06'46" (+01'17") | 400 / 9600 |
| 25 | | 06'35" (+01'06") | 400 / 10000 |
| 26 | | 06'36" (+01'07") | 400 / 10400 |
| 27 | | 06'44" (+01'15") | 400 / 10800 |
| 28 | | 06'24" (+00'55") | 400 / 11200 |
| 29 | | 06'37" (+01'08") | 400 / 11600 |
| 30 | | 07'05" (+01'36") | 400 / 12000 |
| 31 | | 19'57" (+14'28") | 400 / 12400 |
| 32 | | 13'25" (+07'56") | 400 / 12800 |
| 33 | | 10'03" (+04'34") | 400 / 13200 |
| 34 | | 07'15" (+01'46") | 400 / 13600 |
| 35 | | 06'59" (+01'30") | 400 / 14000 |
| 36 | | 06'55" (+01'26") | 400 / 14400 |
| 37 | | 07'35" (+02'06") | 400 / 14800 |
| 38 | | 07'37" (+02'08") | 400 / 15200 |
| 39 | | 07'20" (+01'51") | 400 / 15600 |
| 40 | | 07'16" (+01'47") | 400 / 16000 |
| 41 | | 06'50" (+01'21") | 400 / 16400 |
| 42 | | 07'13" (+01'44") | 400 / 16800 |
| 43 | | 07'09" (+01'40") | 400 / 17200 |
| 44 | | 06'53" (+01'24") | 400 / 17600 |
| 45 | | 13'08" (+07'39") | 400 / 18000 |
| 46 | | 24'21" (+18'52") | 400 / 18400 |
| 47 | | 11'33" (+06'04") | 400 / 18799 |
| 48 | | 07'39" (+02'10") | 400 / 19199 |
| 49 | | 07'16" (+01'47") | 400 / 19599 |
| 50 | | 07'08" (+01'39") | 400 / 19999 |
| 51 | | 06'58" (+01'29") | 400 / 20399 |
| 52 | | 07'16" (+01'47") | 400 / 20799 |
| 53 | | 07'01" (+01'32") | 400 / 21199 |
| 54 | | 07'16" (+01'47") | 400 / 21599 |
| 55 | | 06'52" (+01'23") | 400 / 21999 |
| 56 | | 06'49" (+01'20") | 400 / 22399 |
| 57 | | 06'36" (+01'07") | 400 / 22799 |
| 58 | | 06'52" (+01'23") | 400 / 23199 |
| 59 | | 06'50" (+01'21") | 400 / 23599 |
| 60 | | 06'49" (+01'20") | 400 / 23999 |
| 61 | | 14'25" (+08'56") | 400 / 24399 |
| 62 | | 18'50" (+13'21") | 400 / 24799 |
| 63 | | 19'00" (+13'31") | 400 / 25199 |
| 64 | | 17'26" (+11'57") | 308 / 25508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
450.37 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 05'55" | 00:16'37" |
| 3 | 06'01" | 00:22'38" |
| 4 | 05'58" | 00:28'36" |
| 5 | 06'03" | 00:34'39" |
| 6 | 05'39" | 00:40'18" |
| 7 | 06'06" | 00:46'24" |
| 8 | 06'01" | 00:52'25" |
| 9 | 10'30" | 01:02'55" |
| 10 | 06'51" | 01:09'46" |
| 11 | 06'37" | 01:16'23" |
| 12 | 06'47" | 01:23'10" |
| 13 | 15'47" | 01:38'57" |
| 14 | 07'17" | 01:46'14" |
| 15 | 07'22" | 01:53'36" |
| 16 | 07'20" | 02:00'56" |
| 17 | 07'04" | 02:08'00" |
| 18 | 09'27" | 02:17'27" |
| 19 | 15'58" | 02:33'25" |
| 20 | 07'13" | 02:40'38" |
| 21 | 07'06" | 02:47'44" |
| 22 | 07'04" | 02:54'48" |
| 23 | 06'42" | 03:01'30" |
| 24 | 06'54" | 03:08'24" |
| 25 | 17'41" | 03:26'05" |
| 25.5 | 16'55" | 03:34'41" |
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