13.4 km | 01:23:17 | 06:12/km日期: 2024-11-29 18:35 - 平均心率: 133 - 卡路里: 1005 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 63.3
Pace: 06'11" / 05'25" / 05'31" / 11'05" / 17'06" / 06'15" / 06'08" / 06'18" / 06'32" / 06'26" / 05'57" / 05'50" / 05'16" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 07'01" (+01'45") | 1000 / 4000 |
| 5 | | 06'49" (+01'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 06'31" (+01'15") | 1000 / 9000 |
| 10 | | 06'25" (+01'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 08'50" (+03'34") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
359.18 km 
saucony axon3 累積 :
621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 11'05" | 00:28'12" |
| 5 | 17'06" | 00:45'18" |
| 6 | 06'15" | 00:51'33" |
| 7 | 06'08" | 00:57'41" |
| 8 | 06'18" | 01:03'59" |
| 9 | 06'32" | 01:10'31" |
| 10 | 06'26" | 01:16'57" |
| 11 | 05'57" | 01:22'54" |
| 12 | 05'50" | 01:28'44" |
| 13 | 05'16" | 01:34'00" |
| 13.4 | 08'51" | 01:37'37" |
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