16.0 km | 01:39:32 | 06:13/km日期: 2016-10-18 19:08 - 總爬升: 447 m - 卡路里: 1155 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'56" / 07'01" / 05'19" / 05'27" / 07'01" / 07'22" / 05'30" / 05'26" / 07'34" / 07'06" / 05'16" / 05'18" / 06'35" / 07'08" / 05'28" / 465'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 4003 / 4003 |
2 | | 06'12" (+00'02") | 3998 / 8002 |
3 | | 06'18" (+00'08") | 4000 / 12003 |
4 | | 06'10" | 4009 / 16012 |
10月累積里程 : 239.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'01" | 00:13'57" |
3 | 05'19" | 00:19'16" |
4 | 05'27" | 00:24'43" |
5 | 07'01" | 00:31'44" |
6 | 07'22" | 00:39'06" |
7 | 05'30" | 00:44'36" |
8 | 05'26" | 00:50'02" |
9 | 07'34" | 00:57'36" |
10 | 07'06" | 01:04'42" |
11 | 05'16" | 01:09'58" |
12 | 05'18" | 01:15'16" |
13 | 06'35" | 01:21'51" |
14 | 07'08" | 01:28'59" |
15 | 05'28" | 01:34'27" |
16.0 | 05'30" | 01:40'02" |