43.1 km | 04:34:04 | 06:21/km日期: 2016-10-16 06:01 - 總爬升: 329 m - 地點: 遠東馬 - 天氣: 熱爆 - 卡路里: 2597 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'04" / 05'12" / 05'04" / 05'12" / 05'00" / 05'16" / 05'00" / 04'56" / 05'04" / 05'08" / 05'00" / 05'08" / 05'00" / 05'12" / 05'40" / 05'16" / 05'24" / 06'20" / 05'44" / 06'00" / 05'28" / 05'24" / 05'28" / 06'40" / 05'56" / 05'48" / 07'16" / 08'04" / 07'24" / 08'44" / 07'48" / 07'56" / 07'40" / 06'56" / 08'44" / 07'24" / 08'36" / 07'24" / 08'08" / 07'36" / 07'20" / 07'36" / 07'48" / 04'18" /
10月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'12" | 00:11'16" |
| 3 | 05'04" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'00" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'00" | 00:36'48" |
| 8 | 04'56" | 00:41'44" |
| 9 | 05'04" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 11 | 05'00" | 00:56'56" |
| 12 | 05'08" | 01:02'04" |
| 13 | 05'00" | 01:07'04" |
| 14 | 05'12" | 01:12'16" |
| 15 | 05'40" | 01:17'56" |
| 16 | 05'16" | 01:23'12" |
| 17 | 05'24" | 01:28'36" |
| 18 | 06'20" | 01:34'56" |
| 19 | 05'44" | 01:40'40" |
| 20 | 06'00" | 01:46'40" |
| 21 | 05'28" | 01:52'08" |
| 22 | 05'24" | 01:57'32" |
| 23 | 05'28" | 02:03'00" |
| 24 | 06'40" | 02:09'40" |
| 25 | 05'56" | 02:15'36" |
| 26 | 05'48" | 02:21'24" |
| 27 | 07'16" | 02:28'40" |
| 28 | 08'04" | 02:36'44" |
| 29 | 07'24" | 02:44'08" |
| 30 | 08'44" | 02:52'52" |
| 31 | 07'48" | 03:00'40" |
| 32 | 07'56" | 03:08'36" |
| 33 | 07'40" | 03:16'16" |
| 34 | 06'56" | 03:23'12" |
| 35 | 08'44" | 03:31'56" |
| 36 | 07'24" | 03:39'20" |
| 37 | 08'36" | 03:47'56" |
| 38 | 07'24" | 03:55'20" |
| 39 | 08'08" | 04:03'28" |
| 40 | 07'36" | 04:11'04" |
| 41 | 07'20" | 04:18'24" |
| 42 | 07'36" | 04:26'00" |
| 43 | 07'48" | 04:33'48" |
| 43.1 | 04'18" | 04:34'04" |
留言 
