10.2 km | 00:57:56 | 05:39/km日期: 2024-11-30 06:36 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 93.4
Pace: 05'05" / 05'39" / 05'07" / 05'50" / 05'10" / 05'34" / 05'11" / 05'35" / 06'51" / 06'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 404 / 404 |
| 2 | | 05'07" (+00'06") | 405 / 810 |
| 3 | | 05'06" (+00'05") | 405 / 1215 |
| 4 | | 05'50" (+00'49") | 809 / 2025 |
| 5 | | 05'05" (+00'04") | 407 / 2432 |
| 6 | | 05'04" (+00'03") | 404 / 2837 |
| 7 | | 05'03" (+00'02") | 409 / 3246 |
| 8 | | 05'04" (+00'03") | 407 / 3653 |
| 9 | | 07'05" (+02'04") | 412 / 4066 |
| 10 | | 05'04" (+00'03") | 409 / 4475 |
| 11 | | 05'07" (+00'06") | 407 / 4882 |
| 12 | | 05'07" (+00'06") | 405 / 5288 |
| 13 | | 05'06" (+00'05") | 410 / 5698 |
| 14 | | 06'29" (+01'28") | 401 / 6100 |
| 15 | | 05'03" (+00'02") | 409 / 6509 |
| 16 | | 05'05" (+00'04") | 405 / 6915 |
| 17 | | 05'07" (+00'06") | 404 / 7320 |
| 18 | | 05'05" (+00'04") | 407 / 7727 |
| 19 | | 08'09" (+03'08") | 462 / 8189 |
| 20 | | 06'07" (+01'06") | 1000 / 9189 |
| 21 | | 06'10" (+01'09") | 1000 / 10189 |
| 22 | | 11'05" (+06'04") | 47 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
358.00 km 
Nike Vaporfly Next 3 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'39" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'50" | 00:21'41" |
| 5 | 05'10" | 00:26'51" |
| 6 | 05'34" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'35" | 00:43'11" |
| 9 | 06'51" | 00:50'02" |
| 10 | 06'10" | 00:56'12" |
| 10.2 | 07'17" | 00:57'56" |
展開計圈分析
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