30.0 km | 02:30:32 | 05:00/km日期: 2024-11-30 04:45 - 平均心率: 127 - 卡路里: 1904 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85.9
Pace: 06'38" / 06'32" / 06'20" / 07'19" / 04'50" / 04'44" / 04'44" / 04'43" / 04'41" / 04'41" / 04'41" / 07'13" / 04'35" / 04'39" / 04'36" / 04'40" / 04'40" / 04'39" / 04'37" / 07'37" / 04'37" / 04'37" / 04'39" / 04'38" / 04'38" / 04'38" / 04'34" / 05'08" / 06'11" / 05'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'19") | 1000 / 1000 |
| 2 | | 06'31" (+02'10") | 1000 / 2000 |
| 3 | | 06'20" (+01'59") | 1000 / 3000 |
| 4 | | 06'17" (+01'56") | 500 / 3500 |
| 5 | | 09'20" (+04'59") | 397 / 3897 |
| 6 | | 04'49" (+00'28") | 1000 / 4897 |
| 7 | | 04'44" (+00'23") | 1000 / 5897 |
| 8 | | 04'42" (+00'21") | 1000 / 6897 |
| 9 | | 04'44" (+00'23") | 1000 / 7897 |
| 10 | | 04'41" (+00'20") | 1000 / 8897 |
| 11 | | 04'41" (+00'20") | 1000 / 9897 |
| 12 | | 04'40" (+00'19") | 1000 / 10897 |
| 13 | | 04'39" (+00'18") | 1000 / 11897 |
| 14 | | 04'33" (+00'12") | 1000 / 12897 |
| 15 | | 04'38" (+00'17") | 1000 / 13897 |
| 16 | | 04'36" (+00'15") | 1000 / 14897 |
| 17 | | 04'40" (+00'19") | 1000 / 15897 |
| 18 | | 04'39" (+00'18") | 1000 / 16897 |
| 19 | | 04'38" (+00'17") | 1000 / 17897 |
| 20 | | 04'36" (+00'15") | 1000 / 18897 |
| 21 | | 04'38" (+00'17") | 1000 / 19897 |
| 22 | | 04'35" (+00'14") | 1000 / 20897 |
| 23 | | 04'38" (+00'17") | 1000 / 21897 |
| 24 | | 04'37" (+00'16") | 1000 / 22897 |
| 25 | | 04'38" (+00'17") | 1000 / 23897 |
| 26 | | 04'37" (+00'16") | 1000 / 24897 |
| 27 | | 04'37" (+00'16") | 1000 / 25897 |
| 28 | | 04'35" (+00'14") | 1000 / 26897 |
| 29 | | 04'21" | 999 / 27897 |
| 30 | | 06'54" (+02'33") | 1000 / 28897 |
| 31 | | 05'09" (+00'48") | 1000 / 29897 |
| 32 | | 05'37" (+01'16") | 110 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 450.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'20" | 00:19'30" |
| 4 | 07'19" | 00:26'49" |
| 5 | 04'50" | 00:31'39" |
| 6 | 04'44" | 00:36'23" |
| 7 | 04'44" | 00:41'07" |
| 8 | 04'43" | 00:45'50" |
| 9 | 04'41" | 00:50'31" |
| 10 | 04'41" | 00:55'12" |
| 11 | 04'41" | 00:59'53" |
| 12 | 07'13" | 01:07'06" |
| 13 | 04'35" | 01:11'41" |
| 14 | 04'39" | 01:16'20" |
| 15 | 04'36" | 01:20'56" |
| 16 | 04'40" | 01:25'36" |
| 17 | 04'40" | 01:30'16" |
| 18 | 04'39" | 01:34'55" |
| 19 | 04'37" | 01:39'32" |
| 20 | 07'37" | 01:47'09" |
| 21 | 04'37" | 01:51'46" |
| 22 | 04'37" | 01:56'23" |
| 23 | 04'39" | 02:01'02" |
| 24 | 04'38" | 02:05'40" |
| 25 | 04'38" | 02:10'18" |
| 26 | 04'38" | 02:14'56" |
| 27 | 04'34" | 02:19'30" |
| 28 | 05'08" | 02:24'38" |
| 29 | 06'11" | 02:30'49" |
| 30 | 05'13" | 02:36'02" |
| 30.0 | 06'03" | 02:36'05" |
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