46.7 km | 07:23:26 | 09:30/km日期: 2024-11-23 05:39 - 總爬升: 797 m - 平均心率: 141 - 卡路里: 2348 Cal - 平均步頻: 157 - 溫度: 22°C - 濕度: 73.3
Pace: 06'41" / 06'28" / 07'08" / 06'54" / 07'25" / 07'51" / 07'53" / 08'08" / 15'54" / 08'12" / 09'11" / 10'38" / 12'20" / 09'57" / 07'57" / 12'40" / 10'44" / 11'50" / 10'58" / 10'56" / 11'48" / 06'00" / 06'09" / 05'37" / 07'31" / 09'07" / 09'35" / 09'50" / 10'40" / 09'28" / 05'51" / 08'40" / 13'27" / 11'31" / 12'41" / 07'48" / 10'49" / 10'19" / 08'34" / 08'33" / 08'18" / 07'40" / 07'48" / 06'54" / 08'00" / 13'13" / 27'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
197.14 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 07'08" | 00:20'17" |
| 4 | 06'54" | 00:27'11" |
| 5 | 07'25" | 00:34'36" |
| 6 | 07'51" | 00:42'27" |
| 7 | 07'53" | 00:50'20" |
| 8 | 08'08" | 00:58'28" |
| 9 | 15'54" | 01:14'22" |
| 10 | 08'12" | 01:22'34" |
| 11 | 09'11" | 01:31'45" |
| 12 | 10'38" | 01:42'23" |
| 13 | 12'20" | 01:54'43" |
| 14 | 09'57" | 02:04'40" |
| 15 | 07'57" | 02:12'37" |
| 16 | 12'40" | 02:25'17" |
| 17 | 10'44" | 02:36'01" |
| 18 | 11'50" | 02:47'51" |
| 19 | 10'58" | 02:58'49" |
| 20 | 10'56" | 03:09'45" |
| 21 | 11'48" | 03:21'33" |
| 22 | 06'00" | 03:27'33" |
| 23 | 06'09" | 03:33'42" |
| 24 | 05'37" | 03:39'19" |
| 25 | 07'31" | 03:46'50" |
| 26 | 09'07" | 03:55'57" |
| 27 | 09'35" | 04:05'32" |
| 28 | 09'50" | 04:15'22" |
| 29 | 10'40" | 04:26'02" |
| 30 | 09'28" | 04:35'30" |
| 31 | 05'51" | 04:41'21" |
| 32 | 08'40" | 04:50'01" |
| 33 | 13'27" | 05:03'28" |
| 34 | 11'31" | 05:14'59" |
| 35 | 12'41" | 05:27'40" |
| 36 | 07'48" | 05:35'28" |
| 37 | 10'49" | 05:46'17" |
| 38 | 10'19" | 05:56'36" |
| 39 | 08'34" | 06:05'10" |
| 40 | 08'33" | 06:13'43" |
| 41 | 08'18" | 06:22'01" |
| 42 | 07'40" | 06:29'41" |
| 43 | 07'48" | 06:37'29" |
| 44 | 06'54" | 06:44'23" |
| 45 | 08'00" | 06:52'23" |
| 46 | 13'13" | 07:05'36" |
| 46.7 | 27'00" | 07:23'26" |
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