16.0 km | 01:45:17 | 06:34/km日期: 2024-11-28 03:01 - 地點: 新莊運動公園 - 平均心率: 133 - 卡路里: 767 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 81.8
Pace: 06'18" / 06'45" / 06'50" / 06'42" / 06'45" / 06'43" / 06'39" / 06'39" / 06'34" / 06'35" / 06'37" / 06'33" / 06'32" / 06'47" / 06'08" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'49" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'35") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'29") | 1000 / 11000 |
| 12 | | 06'33" (+00'26") | 1000 / 12000 |
| 13 | | 06'31" (+00'24") | 1000 / 13000 |
| 14 | | 06'47" (+00'40") | 1000 / 14000 |
| 15 | | 06'08" (+00'01") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 05'57" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
259.70 km 
母子鱷魚 蚵技迅捷5.0-藍 累積 :
757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'45" | 00:13'03" |
| 3 | 06'50" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'45" | 00:33'20" |
| 6 | 06'43" | 00:40'03" |
| 7 | 06'39" | 00:46'42" |
| 8 | 06'39" | 00:53'21" |
| 9 | 06'34" | 00:59'55" |
| 10 | 06'35" | 01:06'30" |
| 11 | 06'37" | 01:13'07" |
| 12 | 06'33" | 01:19'40" |
| 13 | 06'32" | 01:26'12" |
| 14 | 06'47" | 01:32'59" |
| 15 | 06'08" | 01:39'07" |
| 16 | 06'07" | 01:45'14" |
| 16.0 | 06'40" | 01:45'18" |
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