21.2 km | 03:31:19 | 09:58/km日期: 2024-11-30 06:18 - 總爬升: 414 m - 平均心率: 105 - 卡路里: 1540 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 76.9
Pace: 08'21" / 06'29" / 07'23" / 06'54" / 06'37" / 06'44" / 08'05" / 11'57" / 11'53" / 09'05" / 10'36" / 10'34" / 06'25" / 06'20" / 06'20" / 22'02" / 12'23" / 11'35" / 12'34" / 11'26" / 22'37" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 07'22" (+01'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'24") | 1000 / 6000 |
| 7 | | 08'05" (+01'46") | 1000 / 7000 |
| 8 | | 11'56" (+05'37") | 1000 / 8000 |
| 9 | | 11'53" (+05'34") | 1000 / 9000 |
| 10 | | 09'04" (+02'45") | 1000 / 10000 |
| 11 | | 10'35" (+04'16") | 1000 / 11000 |
| 12 | | 10'34" (+04'15") | 1000 / 12000 |
| 13 | | 06'25" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 22'01" (+15'42") | 1000 / 16000 |
| 17 | | 12'23" (+06'04") | 1000 / 17000 |
| 18 | | 11'34" (+05'15") | 1000 / 18000 |
| 19 | | 12'34" (+06'15") | 1000 / 19000 |
| 20 | | 11'25" (+05'06") | 1000 / 20000 |
| 21 | | 15'30" (+09'11") | 1000 / 21000 |
| 22 | | 12'04" (+05'45") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
359.18 km 
saucony axon3 累積 :
610.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'29" | 00:14'50" |
| 3 | 07'23" | 00:22'13" |
| 4 | 06'54" | 00:29'07" |
| 5 | 06'37" | 00:35'44" |
| 6 | 06'44" | 00:42'28" |
| 7 | 08'05" | 00:50'33" |
| 8 | 11'57" | 01:02'30" |
| 9 | 11'53" | 01:14'23" |
| 10 | 09'05" | 01:23'28" |
| 11 | 10'36" | 01:34'04" |
| 12 | 10'34" | 01:44'38" |
| 13 | 06'25" | 01:51'03" |
| 14 | 06'20" | 01:57'23" |
| 15 | 06'20" | 02:03'43" |
| 16 | 22'02" | 02:25'45" |
| 17 | 12'23" | 02:38'08" |
| 18 | 11'35" | 02:49'43" |
| 19 | 12'34" | 03:02'17" |
| 20 | 11'26" | 03:13'43" |
| 21 | 22'37" | 03:36'20" |
| 21.2 | 12'07" | 03:38'26" |
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