43.2 km | 06:10:53 | 08:35/km日期: 2024-12-01 08:00 - 總爬升: 397 m - 平均心率: 139 - 卡路里: 2433 Cal - 平均步頻: 178
Pace: 11'18" / 06'37" / 06'38" / 07'38" / 07'02" / 08'09" / 12'14" / 07'20" / 07'25" / 07'43" / 07'52" / 07'52" / 08'13" / 07'39" / 08'00" / 07'55" / 07'21" / 07'27" / 08'12" / 08'46" / 09'04" / 08'55" / 08'28" / 07'48" / 09'50" / 09'05" / 08'15" / 08'06" / 08'37" / 10'10" / 11'11" / 09'58" / 09'07" / 09'35" / 07'34" / 08'32" / 07'47" / 07'35" / 09'04" / 09'30" / 10'51" / 08'53" / 09'05" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+04'41") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'37" (+01'00") | 1000 / 4000 |
| 5 | | 07'02" (+00'25") | 1000 / 5000 |
| 6 | | 08'09" (+01'32") | 1000 / 6000 |
| 7 | | 12'13" (+05'36") | 1000 / 7000 |
| 8 | | 07'19" (+00'42") | 1000 / 8000 |
| 9 | | 07'25" (+00'48") | 1000 / 9000 |
| 10 | | 07'42" (+01'05") | 1000 / 10000 |
| 11 | | 07'52" (+01'15") | 1000 / 11000 |
| 12 | | 07'52" (+01'15") | 1000 / 12000 |
| 13 | | 08'13" (+01'36") | 1000 / 13000 |
| 14 | | 07'39" (+01'02") | 1000 / 14000 |
| 15 | | 08'00" (+01'23") | 1000 / 15000 |
| 16 | | 07'54" (+01'17") | 1000 / 16000 |
| 17 | | 07'21" (+00'44") | 1000 / 17000 |
| 18 | | 07'27" (+00'50") | 1000 / 18000 |
| 19 | | 08'11" (+01'34") | 1000 / 19000 |
| 20 | | 08'45" (+02'08") | 1000 / 20000 |
| 21 | | 09'04" (+02'27") | 1000 / 21000 |
| 22 | | 08'54" (+02'17") | 1000 / 22000 |
| 23 | | 08'28" (+01'51") | 1000 / 23000 |
| 24 | | 07'47" (+01'10") | 1000 / 24000 |
| 25 | | 09'50" (+03'13") | 1000 / 25000 |
| 26 | | 09'05" (+02'28") | 1000 / 26000 |
| 27 | | 08'14" (+01'37") | 1000 / 27000 |
| 28 | | 08'04" (+01'27") | 1000 / 28000 |
| 29 | | 08'37" (+02'00") | 1000 / 29000 |
| 30 | | 10'09" (+03'32") | 1000 / 30000 |
| 31 | | 11'11" (+04'34") | 1000 / 31000 |
| 32 | | 09'58" (+03'21") | 1000 / 32000 |
| 33 | | 09'07" (+02'30") | 1000 / 33000 |
| 34 | | 09'34" (+02'57") | 1000 / 34000 |
| 35 | | 07'34" (+00'57") | 1000 / 35000 |
| 36 | | 08'32" (+01'55") | 1000 / 36000 |
| 37 | | 07'47" (+01'10") | 1000 / 37000 |
| 38 | | 07'35" (+00'58") | 1000 / 38000 |
| 39 | | 09'04" (+02'27") | 1000 / 39000 |
| 40 | | 09'29" (+02'52") | 1000 / 40000 |
| 41 | | 10'50" (+04'13") | 1000 / 41000 |
| 42 | | 08'53" (+02'16") | 1000 / 42000 |
| 43 | | 09'04" (+02'27") | 1000 / 43000 |
| 44 | | 12'14" (+05'37") | 208 / 43208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 389.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'37" | 00:17'55" |
| 3 | 06'38" | 00:24'33" |
| 4 | 07'38" | 00:32'11" |
| 5 | 07'02" | 00:39'13" |
| 6 | 08'09" | 00:47'22" |
| 7 | 12'14" | 00:59'36" |
| 8 | 07'20" | 01:06'56" |
| 9 | 07'25" | 01:14'21" |
| 10 | 07'43" | 01:22'04" |
| 11 | 07'52" | 01:29'56" |
| 12 | 07'52" | 01:37'48" |
| 13 | 08'13" | 01:46'01" |
| 14 | 07'39" | 01:53'40" |
| 15 | 08'00" | 02:01'40" |
| 16 | 07'55" | 02:09'35" |
| 17 | 07'21" | 02:16'56" |
| 18 | 07'27" | 02:24'23" |
| 19 | 08'12" | 02:32'35" |
| 20 | 08'46" | 02:41'21" |
| 21 | 09'04" | 02:50'25" |
| 22 | 08'55" | 02:59'20" |
| 23 | 08'28" | 03:07'48" |
| 24 | 07'48" | 03:15'36" |
| 25 | 09'50" | 03:25'26" |
| 26 | 09'05" | 03:34'31" |
| 27 | 08'15" | 03:42'46" |
| 28 | 08'06" | 03:50'52" |
| 29 | 08'37" | 03:59'29" |
| 30 | 10'10" | 04:09'39" |
| 31 | 11'11" | 04:20'50" |
| 32 | 09'58" | 04:30'48" |
| 33 | 09'07" | 04:39'55" |
| 34 | 09'35" | 04:49'30" |
| 35 | 07'34" | 04:57'04" |
| 36 | 08'32" | 05:05'36" |
| 37 | 07'47" | 05:13'23" |
| 38 | 07'35" | 05:20'58" |
| 39 | 09'04" | 05:30'02" |
| 40 | 09'30" | 05:39'32" |
| 41 | 10'51" | 05:50'23" |
| 42 | 08'53" | 05:59'16" |
| 43 | 09'05" | 06:08'21" |
| 43.2 | 12'15" | 06:10'54" |
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