21.7 km | 03:32:40 | 09:49/km日期: 2024-11-29 06:10 - 平均心率: 107 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 59.9
Pace: 10'00" / 07'30" / 09'04" / 07'26" / 06'44" / 06'44" / 06'32" / 08'23" / 06'13" / 06'00" / 06'33" / 05'44" / 10'02" / 07'39" / 07'25" / 10'00" / 09'09" / 20'08" / 26'05" / 12'43" / 12'34" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'16") | 1000 / 1000 |
| 2 | | 07'30" (+01'47") | 1000 / 2000 |
| 3 | | 09'04" (+03'21") | 1000 / 3000 |
| 4 | | 07'26" (+01'43") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 06'44" (+01'01") | 1000 / 6000 |
| 7 | | 06'31" (+00'48") | 1000 / 7000 |
| 8 | | 08'22" (+02'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 10'02" (+04'19") | 1000 / 13000 |
| 14 | | 07'39" (+01'56") | 1000 / 14000 |
| 15 | | 07'24" (+01'41") | 1000 / 15000 |
| 16 | | 10'00" (+04'17") | 1000 / 16000 |
| 17 | | 09'08" (+03'25") | 1000 / 17000 |
| 18 | | 20'07" (+14'24") | 1000 / 18000 |
| 19 | | 26'04" (+20'21") | 1000 / 19000 |
| 20 | | 12'44" (+07'01") | 1000 / 20000 |
| 21 | | 12'34" (+06'51") | 1000 / 21000 |
| 22 | | 15'18" (+09'35") | 655 / 21655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 315.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'30" | 00:17'30" |
| 3 | 09'04" | 00:26'34" |
| 4 | 07'26" | 00:34'00" |
| 5 | 06'44" | 00:40'44" |
| 6 | 06'44" | 00:47'28" |
| 7 | 06'32" | 00:54'00" |
| 8 | 08'23" | 01:02'23" |
| 9 | 06'13" | 01:08'36" |
| 10 | 06'00" | 01:14'36" |
| 11 | 06'33" | 01:21'09" |
| 12 | 05'44" | 01:26'53" |
| 13 | 10'02" | 01:36'55" |
| 14 | 07'39" | 01:44'34" |
| 15 | 07'25" | 01:51'59" |
| 16 | 10'00" | 02:01'59" |
| 17 | 09'09" | 02:11'08" |
| 18 | 20'08" | 02:31'16" |
| 19 | 26'05" | 02:57'21" |
| 20 | 12'43" | 03:10'04" |
| 21 | 12'34" | 03:22'38" |
| 21.7 | 15'20" | 03:32'41" |
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