21.4 km | 02:24:16 | 06:43/km日期: 2024-12-01 06:40 - 總爬升: 104 m - 平均心率: 140 - 卡路里: 1119 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85.4
Pace: 07'22" / 06'20" / 06'19" / 09'10" / 06'06" / 07'42" / 05'41" / 09'24" / 06'02" / 05'46" / 08'59" / 06'30" / 05'50" / 06'29" / 05'42" / 08'29" / 05'32" / 07'03" / 05'48" / 05'49" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 09'10" (+03'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 07'42" (+02'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 09'24" (+03'52") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 08'59" (+03'27") | 1000 / 11000 |
| 12 | | 06'29" (+00'57") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 06'28" (+00'56") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 08'28" (+02'56") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 07'02" (+01'30") | 1000 / 18000 |
| 19 | | 05'48" (+00'16") | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 05'42" (+00'10") | 1000 / 21000 |
| 22 | | 05'43" (+00'11") | 439 / 21439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 278.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'20" | 00:13'42" |
| 3 | 06'19" | 00:20'01" |
| 4 | 09'10" | 00:29'11" |
| 5 | 06'06" | 00:35'17" |
| 6 | 07'42" | 00:42'59" |
| 7 | 05'41" | 00:48'40" |
| 8 | 09'24" | 00:58'04" |
| 9 | 06'02" | 01:04'06" |
| 10 | 05'46" | 01:09'52" |
| 11 | 08'59" | 01:18'51" |
| 12 | 06'30" | 01:25'21" |
| 13 | 05'50" | 01:31'11" |
| 14 | 06'29" | 01:37'40" |
| 15 | 05'42" | 01:43'22" |
| 16 | 08'29" | 01:51'51" |
| 17 | 05'32" | 01:57'23" |
| 18 | 07'03" | 02:04'26" |
| 19 | 05'48" | 02:10'14" |
| 20 | 05'49" | 02:16'03" |
| 21 | 05'42" | 02:21'45" |
| 21.4 | 05'43" | 02:24'16" |
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