40.6 km | 06:16:53 | 09:16/km日期: 2024-08-11 04:00 - 總爬升: 655 m - 平均心率: 136 - 卡路里: 2011 Cal - 平均步頻: 147
Pace: 07'30" / 07'44" / 09'03" / 08'52" / 07'54" / 07'36" / 08'23" / 07'25" / 07'31" / 07'34" / 10'22" / 09'18" / 09'40" / 09'18" / 09'45" / 07'24" / 15'37" / 07'05" / 07'06" / 06'23" / 10'34" / 08'38" / 09'50" / 11'19" / 10'24" / 09'05" / 09'51" / 10'54" / 08'55" / 08'55" / 14'45" / 10'33" / 12'15" / 13'21" / 08'46" / 10'41" / 06'58" / 08'47" / 07'32" / 08'20" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 799.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'44" | 00:15'14" |
| 3 | 09'03" | 00:24'17" |
| 4 | 08'52" | 00:33'09" |
| 5 | 07'54" | 00:41'03" |
| 6 | 07'36" | 00:48'39" |
| 7 | 08'23" | 00:57'02" |
| 8 | 07'25" | 01:04'27" |
| 9 | 07'31" | 01:11'58" |
| 10 | 07'34" | 01:19'32" |
| 11 | 10'22" | 01:29'54" |
| 12 | 09'18" | 01:39'12" |
| 13 | 09'40" | 01:48'52" |
| 14 | 09'18" | 01:58'10" |
| 15 | 09'45" | 02:07'55" |
| 16 | 07'24" | 02:15'19" |
| 17 | 15'37" | 02:30'56" |
| 18 | 07'05" | 02:38'01" |
| 19 | 07'06" | 02:45'07" |
| 20 | 06'23" | 02:51'30" |
| 21 | 10'34" | 03:02'04" |
| 22 | 08'38" | 03:10'42" |
| 23 | 09'50" | 03:20'32" |
| 24 | 11'19" | 03:31'51" |
| 25 | 10'24" | 03:42'15" |
| 26 | 09'05" | 03:51'20" |
| 27 | 09'51" | 04:01'11" |
| 28 | 10'54" | 04:12'05" |
| 29 | 08'55" | 04:21'00" |
| 30 | 08'55" | 04:29'55" |
| 31 | 14'45" | 04:44'40" |
| 32 | 10'33" | 04:55'13" |
| 33 | 12'15" | 05:07'28" |
| 34 | 13'21" | 05:20'49" |
| 35 | 08'46" | 05:29'35" |
| 36 | 10'41" | 05:40'16" |
| 37 | 06'58" | 05:47'14" |
| 38 | 08'47" | 05:56'01" |
| 39 | 07'32" | 06:03'33" |
| 40 | 08'20" | 06:11'53" |
| 40.6 | 08'00" | 06:16'53" |
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