42.8 km | 06:52:16 | 09:38/km日期: 2024-08-12 04:00 - 總爬升: 396 m - 平均心率: 132 - 卡路里: 2117 Cal - 平均步頻: 146
Pace: 07'56" / 07'18" / 07'20" / 07'01" / 06'54" / 08'35" / 07'37" / 07'38" / 09'29" / 08'11" / 09'26" / 07'37" / 07'54" / 08'50" / 08'55" / 09'09" / 08'21" / 09'00" / 08'44" / 07'54" / 08'44" / 07'29" / 09'54" / 10'11" / 15'21" / 11'19" / 07'40" / 10'35" / 10'33" / 19'47" / 07'40" / 08'02" / 07'47" / 09'35" / 10'53" / 17'27" / 13'26" / 11'15" / 16'35" / 11'59" / 11'01" / 06'04" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 799.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'18" | 00:15'14" |
| 3 | 07'20" | 00:22'34" |
| 4 | 07'01" | 00:29'35" |
| 5 | 06'54" | 00:36'29" |
| 6 | 08'35" | 00:45'04" |
| 7 | 07'37" | 00:52'41" |
| 8 | 07'38" | 01:00'19" |
| 9 | 09'29" | 01:09'48" |
| 10 | 08'11" | 01:17'59" |
| 11 | 09'26" | 01:27'25" |
| 12 | 07'37" | 01:35'02" |
| 13 | 07'54" | 01:42'56" |
| 14 | 08'50" | 01:51'46" |
| 15 | 08'55" | 02:00'41" |
| 16 | 09'09" | 02:09'50" |
| 17 | 08'21" | 02:18'11" |
| 18 | 09'00" | 02:27'11" |
| 19 | 08'44" | 02:35'55" |
| 20 | 07'54" | 02:43'49" |
| 21 | 08'44" | 02:52'33" |
| 22 | 07'29" | 03:00'02" |
| 23 | 09'54" | 03:09'56" |
| 24 | 10'11" | 03:20'07" |
| 25 | 15'21" | 03:35'28" |
| 26 | 11'19" | 03:46'47" |
| 27 | 07'40" | 03:54'27" |
| 28 | 10'35" | 04:05'02" |
| 29 | 10'33" | 04:15'35" |
| 30 | 19'47" | 04:35'22" |
| 31 | 07'40" | 04:43'02" |
| 32 | 08'02" | 04:51'04" |
| 33 | 07'47" | 04:58'51" |
| 34 | 09'35" | 05:08'26" |
| 35 | 10'53" | 05:19'19" |
| 36 | 17'27" | 05:36'46" |
| 37 | 13'26" | 05:50'12" |
| 38 | 11'15" | 06:01'27" |
| 39 | 16'35" | 06:18'02" |
| 40 | 11'59" | 06:30'01" |
| 41 | 11'01" | 06:41'02" |
| 42 | 06'04" | 06:47'06" |
| 42.8 | 06'47" | 06:52'16" |
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