42.3 km | 06:51:43 | 09:44/km日期: 2024-08-14 04:00 - 總爬升: 287 m - 平均心率: 127 - 卡路里: 2092 Cal - 平均步頻: 147
Pace: 07'50" / 08'00" / 08'20" / 10'20" / 11'47" / 13'50" / 13'49" / 09'44" / 09'23" / 11'16" / 08'44" / 09'25" / 07'52" / 07'40" / 11'51" / 08'33" / 08'26" / 07'55" / 08'53" / 11'53" / 10'46" / 11'54" / 08'33" / 13'50" / 08'16" / 09'47" / 09'14" / 09'17" / 11'33" / 09'48" / 08'04" / 08'03" / 11'04" / 12'01" / 08'05" / 07'43" / 09'35" / 07'40" / 09'40" / 06'36" / 08'00" / 11'57" / 17'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 799.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'00" | 00:15'50" |
| 3 | 08'20" | 00:24'10" |
| 4 | 10'20" | 00:34'30" |
| 5 | 11'47" | 00:46'17" |
| 6 | 13'50" | 01:00'07" |
| 7 | 13'49" | 01:13'56" |
| 8 | 09'44" | 01:23'40" |
| 9 | 09'23" | 01:33'03" |
| 10 | 11'16" | 01:44'19" |
| 11 | 08'44" | 01:53'03" |
| 12 | 09'25" | 02:02'28" |
| 13 | 07'52" | 02:10'20" |
| 14 | 07'40" | 02:18'00" |
| 15 | 11'51" | 02:29'51" |
| 16 | 08'33" | 02:38'24" |
| 17 | 08'26" | 02:46'50" |
| 18 | 07'55" | 02:54'45" |
| 19 | 08'53" | 03:03'38" |
| 20 | 11'53" | 03:15'31" |
| 21 | 10'46" | 03:26'17" |
| 22 | 11'54" | 03:38'11" |
| 23 | 08'33" | 03:46'44" |
| 24 | 13'50" | 04:00'34" |
| 25 | 08'16" | 04:08'50" |
| 26 | 09'47" | 04:18'37" |
| 27 | 09'14" | 04:27'51" |
| 28 | 09'17" | 04:37'08" |
| 29 | 11'33" | 04:48'41" |
| 30 | 09'48" | 04:58'29" |
| 31 | 08'04" | 05:06'33" |
| 32 | 08'03" | 05:14'36" |
| 33 | 11'04" | 05:25'40" |
| 34 | 12'01" | 05:37'41" |
| 35 | 08'05" | 05:45'46" |
| 36 | 07'43" | 05:53'29" |
| 37 | 09'35" | 06:03'04" |
| 38 | 07'40" | 06:10'44" |
| 39 | 09'40" | 06:20'24" |
| 40 | 06'36" | 06:27'00" |
| 41 | 08'00" | 06:35'00" |
| 42 | 11'57" | 06:46'57" |
| 42.3 | 17'38" | 06:51'43" |
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