42.4 km | 07:34:05 | 10:42/km日期: 2024-08-16 04:00 - 總爬升: 1019 m - 平均心率: 125 - 卡路里: 2098 Cal - 平均步頻: 141
Pace: 09'56" / 09'49" / 12'15" / 12'11" / 12'29" / 12'30" / 12'48" / 16'09" / 12'35" / 12'56" / 13'03" / 14'03" / 13'16" / 09'28" / 08'43" / 08'41" / 09'52" / 08'44" / 09'52" / 11'07" / 08'35" / 08'23" / 14'34" / 10'31" / 08'25" / 09'27" / 09'56" / 07'33" / 08'11" / 07'46" / 12'25" / 08'04" / 08'08" / 07'28" / 09'41" / 12'37" / 08'57" / 11'00" / 15'25" / 08'45" / 09'48" / 08'01" / 09'38" / 00'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 799.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'49" | 00:19'45" |
| 3 | 12'15" | 00:32'00" |
| 4 | 12'11" | 00:44'11" |
| 5 | 12'29" | 00:56'40" |
| 6 | 12'30" | 01:09'10" |
| 7 | 12'48" | 01:21'58" |
| 8 | 16'09" | 01:38'07" |
| 9 | 12'35" | 01:50'42" |
| 10 | 12'56" | 02:03'38" |
| 11 | 13'03" | 02:16'41" |
| 12 | 14'03" | 02:30'44" |
| 13 | 13'16" | 02:44'00" |
| 14 | 09'28" | 02:53'28" |
| 15 | 08'43" | 03:02'11" |
| 16 | 08'41" | 03:10'52" |
| 17 | 09'52" | 03:20'44" |
| 18 | 08'44" | 03:29'28" |
| 19 | 09'52" | 03:39'20" |
| 20 | 11'07" | 03:50'27" |
| 21 | 08'35" | 03:59'02" |
| 22 | 08'23" | 04:07'25" |
| 23 | 14'34" | 04:21'59" |
| 24 | 10'31" | 04:32'30" |
| 25 | 08'25" | 04:40'55" |
| 26 | 09'27" | 04:50'22" |
| 27 | 09'56" | 05:00'18" |
| 28 | 07'33" | 05:07'51" |
| 29 | 08'11" | 05:16'02" |
| 30 | 07'46" | 05:23'48" |
| 31 | 12'25" | 05:36'13" |
| 32 | 08'04" | 05:44'17" |
| 33 | 08'08" | 05:52'25" |
| 34 | 07'28" | 05:59'53" |
| 35 | 09'41" | 06:09'34" |
| 36 | 12'37" | 06:22'11" |
| 37 | 08'57" | 06:31'08" |
| 38 | 11'00" | 06:42'08" |
| 39 | 15'25" | 06:57'33" |
| 40 | 08'45" | 07:06'18" |
| 41 | 09'48" | 07:16'06" |
| 42 | 08'01" | 07:24'07" |
| 43 | 09'38" | 07:33'45" |
| 42.4 | 00'-32" | 07:34'05" |
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