42.3 km | 06:58:13 | 09:53/km日期: 2024-08-17 05:00 - 總爬升: 195 m - 平均心率: 122 - 卡路里: 2093 Cal - 平均步頻: 146
Pace: 08'04" / 07'59" / 08'20" / 08'22" / 08'50" / 07'46" / 07'29" / 08'11" / 10'19" / 07'03" / 07'30" / 10'52" / 07'57" / 08'09" / 08'41" / 08'13" / 11'24" / 07'10" / 12'18" / 10'42" / 10'40" / 07'26" / 10'01" / 10'39" / 14'52" / 09'35" / 10'47" / 11'26" / 15'00" / 09'32" / 11'26" / 11'58" / 14'42" / 11'35" / 11'00" / 10'42" / 10'41" / 08'44" / 09'30" / 10'15" / 09'09" / 09'06" / 14'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 799.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'59" | 00:16'03" |
| 3 | 08'20" | 00:24'23" |
| 4 | 08'22" | 00:32'45" |
| 5 | 08'50" | 00:41'35" |
| 6 | 07'46" | 00:49'21" |
| 7 | 07'29" | 00:56'50" |
| 8 | 08'11" | 01:05'01" |
| 9 | 10'19" | 01:15'20" |
| 10 | 07'03" | 01:22'23" |
| 11 | 07'30" | 01:29'53" |
| 12 | 10'52" | 01:40'45" |
| 13 | 07'57" | 01:48'42" |
| 14 | 08'09" | 01:56'51" |
| 15 | 08'41" | 02:05'32" |
| 16 | 08'13" | 02:13'45" |
| 17 | 11'24" | 02:25'09" |
| 18 | 07'10" | 02:32'19" |
| 19 | 12'18" | 02:44'37" |
| 20 | 10'42" | 02:55'19" |
| 21 | 10'40" | 03:05'59" |
| 22 | 07'26" | 03:13'25" |
| 23 | 10'01" | 03:23'26" |
| 24 | 10'39" | 03:34'05" |
| 25 | 14'52" | 03:48'57" |
| 26 | 09'35" | 03:58'32" |
| 27 | 10'47" | 04:09'19" |
| 28 | 11'26" | 04:20'45" |
| 29 | 15'00" | 04:35'45" |
| 30 | 09'32" | 04:45'17" |
| 31 | 11'26" | 04:56'43" |
| 32 | 11'58" | 05:08'41" |
| 33 | 14'42" | 05:23'23" |
| 34 | 11'35" | 05:34'58" |
| 35 | 11'00" | 05:45'58" |
| 36 | 10'42" | 05:56'40" |
| 37 | 10'41" | 06:07'21" |
| 38 | 08'44" | 06:16'05" |
| 39 | 09'30" | 06:25'35" |
| 40 | 10'15" | 06:35'50" |
| 41 | 09'09" | 06:44'59" |
| 42 | 09'06" | 06:54'05" |
| 42.3 | 14'28" | 06:58'13" |
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