10.0 km | 01:27:11 | 08:42/km日期: 2016-10-11 20:57 - 總爬升: 113 m - 卡路里: 666 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 71%
Pace: 07'06" / 09'41" / 08'34" / 07'56" / 11'43" / 08'27" / 06'45" / 08'27" / 06'53" / 10'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'00") | 1000 / 1000 |
| 2 | | 09'40" (+02'55") | 1000 / 2001 |
| 3 | | 08'32" (+01'47") | 1000 / 3002 |
| 4 | | 07'55" (+01'10") | 1000 / 4003 |
| 5 | | 11'42" (+04'57") | 1000 / 5004 |
| 6 | | 08'26" (+01'41") | 1000 / 6005 |
| 7 | | 06'45" | 1000 / 7006 |
| 8 | | 08'25" (+01'40") | 1000 / 8007 |
| 9 | | 06'54" (+00'09") | 1000 / 9008 |
| 10 | | 10'50" (+04'05") | 1000 / 10009 |
| 11 | | 18'16" (+11'31") | 7 / 10017 |
10月累積里程 :
76.45 km 
MIZUNO WAVE SUB 3 累積 :
2826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'41" | 00:16'47" |
| 3 | 08'34" | 00:25'21" |
| 4 | 07'56" | 00:33'17" |
| 5 | 11'43" | 00:45'00" |
| 6 | 08'27" | 00:53'27" |
| 7 | 06'45" | 01:00'12" |
| 8 | 08'27" | 01:08'39" |
| 9 | 06'53" | 01:15'32" |
| 10 | 10'53" | 01:26'25" |
| 10.0 | 07'39" | 01:26'33" |
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