16.0 km | 01:30:10 | 05:37/km日期: 2024-12-02 04:45 - 平均心率: 119 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 97.5
Pace: 06'24" / 06'17" / 06'07" / 08'04" / 05'12" / 05'11" / 05'07" / 05'06" / 05'02" / 05'01" / 05'02" / 04'59" / 04'56" / 04'52" / 05'18" / 07'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'37") | 1000 / 2000 |
| 3 | | 06'06" (+01'26") | 1000 / 3000 |
| 4 | | 05'45" (+01'05") | 500 / 3500 |
| 5 | | 11'45" (+07'05") | 397 / 3897 |
| 6 | | 05'12" (+00'32") | 1000 / 4897 |
| 7 | | 05'09" (+00'29") | 1000 / 5897 |
| 8 | | 05'08" (+00'28") | 1000 / 6897 |
| 9 | | 05'04" (+00'24") | 1000 / 7897 |
| 10 | | 05'01" (+00'21") | 1000 / 8897 |
| 11 | | 05'02" (+00'22") | 1000 / 9897 |
| 12 | | 05'02" (+00'22") | 1000 / 10897 |
| 13 | | 04'58" (+00'18") | 1000 / 11897 |
| 14 | | 04'56" (+00'16") | 1000 / 12897 |
| 15 | | 04'52" (+00'12") | 1000 / 13897 |
| 16 | | 04'40" | 1000 / 14897 |
| 17 | | 07'56" (+03'16") | 1000 / 15897 |
| 18 | | 06'01" (+01'21") | 110 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.07 km 
特步 160x6 累積 :
74.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 08'04" | 00:26'52" |
| 5 | 05'12" | 00:32'04" |
| 6 | 05'11" | 00:37'15" |
| 7 | 05'07" | 00:42'22" |
| 8 | 05'06" | 00:47'28" |
| 9 | 05'02" | 00:52'30" |
| 10 | 05'01" | 00:57'31" |
| 11 | 05'02" | 01:02'33" |
| 12 | 04'59" | 01:07'32" |
| 13 | 04'56" | 01:12'28" |
| 14 | 04'52" | 01:17'20" |
| 15 | 05'18" | 01:22'38" |
| 16 | 07'28" | 01:30'06" |
| 16.0 | 05'52" | 01:30'09" |
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