13.7 km | 01:25:29 | 06:14/km日期: 2016-10-18 15:59 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 740 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'22" / 06'11" / 06'16" / 06'29" / 06'31" / 06'27" / 06'32" / 06'24" / 06'23" / 06'19" / 06'50" / 05'36" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 995 / 995 |
| 2 | | 06'08" (+00'48") | 1003 / 1999 |
| 3 | | 06'16" (+00'56") | 998 / 2997 |
| 4 | | 06'30" (+01'10") | 996 / 3994 |
| 5 | | 06'31" (+01'11") | 1009 / 5003 |
| 6 | | 06'26" (+01'06") | 1000 / 6004 |
| 7 | | 06'32" (+01'12") | 999 / 7003 |
| 8 | | 06'23" (+01'03") | 1000 / 8004 |
| 9 | | 06'24" (+01'04") | 995 / 9000 |
| 10 | | 06'16" (+00'56") | 1006 / 10006 |
| 11 | | 06'49" (+01'29") | 1002 / 11008 |
| 12 | | 05'38" (+00'18") | 994 / 12002 |
| 13 | | 05'20" | 1006 / 13008 |
| 14 | | 05'27" (+00'07") | 689 / 13698 |
16:00時學校校區旁開跑，約志偉跑學校大環場一圈，再多繞繞週遭附近，跑完13K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'29" | 00:25'18" |
| 5 | 06'31" | 00:31'49" |
| 6 | 06'27" | 00:38'16" |
| 7 | 06'32" | 00:44'48" |
| 8 | 06'24" | 00:51'12" |
| 9 | 06'23" | 00:57'35" |
| 10 | 06'19" | 01:03'54" |
| 11 | 06'50" | 01:10'44" |
| 12 | 05'36" | 01:16'20" |
| 13 | 05'23" | 01:21'43" |
| 13.7 | 05'23" | 01:25'29" |
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