半馬 | 02:16:14 | 06:27/km | 第14半馬| 官方成績 |
| 日期 | 2024-12-01 |
| 成績 | 02:16:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" (+00'13") | 01:01'51" |
| 00:30'49" |
| 00:31'28" (+00'39") | 01:04'29" (+02'38") |
| 00:33'01" (+02'12") |
|
日期: 2024-12-01 06:40 - 平均心率: 134 - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 90.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'31" (+00'29") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'24" (+00'22") | 1000 / 15000 |
| 16 | | 06'54" (+00'52") | 1000 / 16000 |
| 17 | | 06'21" (+00'19") | 1000 / 17000 |
| 18 | | 06'22" (+00'20") | 1000 / 18000 |
| 19 | | 06'58" (+00'56") | 1000 / 19000 |
| 20 | | 06'23" (+00'21") | 1000 / 20000 |
| 21 | | 06'13" (+00'11") | 1000 / 21000 |
| 22 | | 05'45" | 644 / 21644 |
賽後評分: 補給很不錯，半馬路線都是平路，天氣也很涼，\n只是里程多了好多😮💨
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
74.80 km 
ASICS magic speed3 MEN 26.5 累積 :
190.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'16" | 00:31'02" |
| 6 | 06'03" | 00:37'05" |
| 7 | 06'15" | 00:43'20" |
| 8 | 06'06" | 00:49'26" |
| 9 | 06'15" | 00:55'41" |
| 10 | 06'10" | 01:01'51" |
| 11 | 06'04" | 01:07'55" |
| 12 | 06'13" | 01:14'08" |
| 13 | 06'31" | 01:20'39" |
| 14 | 06'16" | 01:26'55" |
| 15 | 06'24" | 01:33'19" |
| 16 | 06'55" | 01:40'14" |
| 17 | 06'21" | 01:46'35" |
| 18 | 06'23" | 01:52'58" |
| 19 | 06'58" | 01:59'56" |
| 20 | 06'24" | 02:06'20" |
| 21 | 06'13" | 02:12'33" |
| 21.6 | 05'46" | 02:16'16" |
展開計圈分析
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