24.0 km | 02:21:51 | 05:54/km日期: 2024-12-01 06:43 - 平均心率: 142 - 卡路里: 1619 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 92.3
Pace: 05'57" / 05'53" / 05'46" / 06'02" / 05'43" / 05'46" / 05'47" / 05'56" / 06'35" / 05'57" / 05'57" / 05'51" / 06'02" / 05'57" / 05'47" / 05'50" / 05'52" / 05'59" / 06'00" / 06'05" / 08'52" / 05'45" / 06'01" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'06") | 1000 / 16000 |
| 17 | | 05'51" (+00'08") | 1000 / 17000 |
| 18 | | 05'59" (+00'16") | 1000 / 18000 |
| 19 | | 06'00" (+00'17") | 1000 / 19000 |
| 20 | | 06'05" (+00'22") | 1000 / 20000 |
| 21 | | 05'53" (+00'10") | 1000 / 21000 |
| 22 | | 05'44" (+00'01") | 1000 / 22000 |
| 23 | | 06'00" (+00'17") | 1000 / 23000 |
| 24 | | 06'11" (+00'28") | 1000 / 24000 |
| 25 | | 05'54" (+00'11") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
303.83 km 
Nike Air Zoom Alphafly NEXT% 2 EK 累積 :
3570.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'56" | 00:46'50" |
| 9 | 06'35" | 00:53'25" |
| 10 | 05'57" | 00:59'22" |
| 11 | 05'57" | 01:05'19" |
| 12 | 05'51" | 01:11'10" |
| 13 | 06'02" | 01:17'12" |
| 14 | 05'57" | 01:23'09" |
| 15 | 05'47" | 01:28'56" |
| 16 | 05'50" | 01:34'46" |
| 17 | 05'52" | 01:40'38" |
| 18 | 05'59" | 01:46'37" |
| 19 | 06'00" | 01:52'37" |
| 20 | 06'05" | 01:58'42" |
| 21 | 08'52" | 02:07'34" |
| 22 | 05'45" | 02:13'19" |
| 23 | 06'01" | 02:19'20" |
| 24 | 06'12" | 02:25'32" |
| 24.0 | 04'56" | 02:25'35" |
展開計圈分析
留言 
