11.7 km | 05:16:52 | 27:04/km日期: 2024-10-12 07:16 - 平均心率: 96 - 卡路里: 579 Cal
Pace: 30'51" / 29'04" / 28'19" / 24'49" / 26'52" / 22'26" / 19'32" / 27'47" / 27'22" / 27'33" / 24'28" / 39'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 134.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'51" | 00:30'51" |
| 2 | 29'04" | 00:59'55" |
| 3 | 28'19" | 01:28'14" |
| 4 | 24'49" | 01:53'03" |
| 5 | 26'52" | 02:19'55" |
| 6 | 22'26" | 02:42'21" |
| 7 | 19'32" | 03:01'53" |
| 8 | 27'47" | 03:29'40" |
| 9 | 27'22" | 03:57'02" |
| 10 | 27'33" | 04:24'35" |
| 11 | 24'28" | 04:49'03" |
| 11.7 | 39'22" | 05:16'52" |
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