18.3 km | 01:30:18 | 04:56/km日期: 2024-12-02 05:50 - 平均心率: 149 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93.8
Pace: 08'01" / 06'28" / 04'59" / 04'43" / 04'44" / 04'36" / 04'42" / 04'34" / 04'38" / 04'36" / 04'34" / 04'35" / 04'44" / 04'36" / 04'37" / 04'39" / 04'41" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'40") | 1000 / 1000 |
| 2 | | 06'28" (+02'07") | 1000 / 2000 |
| 3 | | 06'57" (+02'36") | 14 / 2014 |
| 4 | | 05'11" (+00'50") | 395 / 2409 |
| 5 | | 04'43" (+00'22") | 400 / 2810 |
| 6 | | 04'47" (+00'26") | 397 / 3207 |
| 7 | | 04'48" (+00'27") | 397 / 3605 |
| 8 | | 04'39" (+00'18") | 401 / 4006 |
| 9 | | 04'43" (+00'22") | 398 / 4405 |
| 10 | | 04'40" (+00'19") | 398 / 4804 |
| 11 | | 04'37" (+00'16") | 406 / 5210 |
| 12 | | 04'37" (+00'16") | 400 / 5611 |
| 13 | | 04'39" (+00'18") | 402 / 6013 |
| 14 | | 04'41" (+00'20") | 397 / 6411 |
| 15 | | 04'34" (+00'13") | 404 / 6816 |
| 16 | | 04'33" (+00'12") | 404 / 7221 |
| 17 | | 04'35" (+00'14") | 404 / 7625 |
| 18 | | 04'37" (+00'16") | 400 / 8026 |
| 19 | | 04'34" (+00'13") | 404 / 8430 |
| 20 | | 04'32" (+00'11") | 404 / 8834 |
| 21 | | 04'46" (+00'25") | 394 / 9229 |
| 22 | | 04'40" (+00'19") | 401 / 9630 |
| 23 | | 04'37" (+00'16") | 400 / 10031 |
| 24 | | 04'32" (+00'11") | 405 / 10436 |
| 25 | | 04'40" (+00'19") | 397 / 10834 |
| 26 | | 04'31" (+00'10") | 412 / 11246 |
| 27 | | 04'33" (+00'12") | 411 / 11658 |
| 28 | | 04'39" (+00'18") | 402 / 12060 |
| 29 | | 04'41" (+00'20") | 401 / 12461 |
| 30 | | 04'41" (+00'20") | 399 / 12861 |
| 31 | | 04'39" (+00'18") | 409 / 13270 |
| 32 | | 04'39" (+00'18") | 406 / 13677 |
| 33 | | 04'37" (+00'16") | 408 / 14085 |
| 34 | | 04'37" (+00'16") | 407 / 14493 |
| 35 | | 04'36" (+00'15") | 421 / 14915 |
| 36 | | 04'31" (+00'10") | 420 / 15335 |
| 37 | | 04'36" (+00'15") | 415 / 15751 |
| 38 | | 04'37" (+00'16") | 413 / 16165 |
| 39 | | 04'37" (+00'16") | 414 / 16580 |
| 40 | | 04'53" (+00'32") | 409 / 16989 |
| 41 | | 04'43" (+00'22") | 408 / 17398 |
| 42 | | 04'36" (+00'15") | 405 / 17804 |
| 43 | | 04'21" | 417 / 18221 |
| 44 | | 07'56" (+03'35") | 36 / 18258 |
加速跑16k(112")
空品黃😞 但只有今天可以訓練，練習加速跑，每圈約配112秒，六成力體感(沒什麼機會休息)，66分鐘後有些微乳酸感但沒持續太久，配速放慢1-2秒完成加速跑～
疲勞程度：2-3
出力程度：5-6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
237.34 km 
Nike air zoom Pegasus 39 累積 :
1450.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'28" | 00:14'29" |
| 3 | 04'59" | 00:19'28" |
| 4 | 04'43" | 00:24'11" |
| 5 | 04'44" | 00:28'55" |
| 6 | 04'36" | 00:33'31" |
| 7 | 04'42" | 00:38'13" |
| 8 | 04'34" | 00:42'47" |
| 9 | 04'38" | 00:47'25" |
| 10 | 04'36" | 00:52'01" |
| 11 | 04'34" | 00:56'35" |
| 12 | 04'35" | 01:01'10" |
| 13 | 04'44" | 01:05'54" |
| 14 | 04'36" | 01:10'30" |
| 15 | 04'37" | 01:15'07" |
| 16 | 04'39" | 01:19'46" |
| 17 | 04'41" | 01:24'27" |
| 18 | 04'42" | 01:29'09" |
| 18.3 | 04'30" | 01:30'19" |
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