22.0 km | 02:16:59 | 06:13/km日期: 2024-12-01 06:09 - 平均心率: 147 - 卡路里: 1181 Cal - 溫度: 16°C - 濕度: 83.7
Pace: 06'10" / 05'49" / 05'46" / 05'35" / 05'30" / 05'36" / 05'26" / 06'55" / 05'28" / 05'11" / 05'21" / 05'12" / 05'28" / 05'21" / 08'09" / 06'54" / 06'41" / 06'50" / 06'57" / 06'51" / 08'01" / 520'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 81.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'35" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'36" | 00:34'26" |
| 7 | 05'26" | 00:39'52" |
| 8 | 06'55" | 00:46'47" |
| 9 | 05'28" | 00:52'15" |
| 10 | 05'11" | 00:57'26" |
| 11 | 05'21" | 01:02'47" |
| 12 | 05'12" | 01:07'59" |
| 13 | 05'28" | 01:13'27" |
| 14 | 05'21" | 01:18'48" |
| 15 | 08'09" | 01:26'57" |
| 16 | 06'54" | 01:33'51" |
| 17 | 06'41" | 01:40'32" |
| 18 | 06'50" | 01:47'22" |
| 19 | 06'57" | 01:54'19" |
| 20 | 06'51" | 02:01'10" |
| 21 | 08'01" | 02:09'11" |
| 22.0 | 07'40" | 02:16'59" |
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