8.3 km | 00:39:02 | 04:43/km日期: 2024-12-03 19:00 - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74.6
Pace: 04'17" / 04'39" / 04'42" / 04'41" / 04'48" / 04'43" / 04'55" / 04'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'02") | 406 / 406 |
| 2 | | 03'35" | 411 / 817 |
| 3 | | 10'42" (+07'07") | 97 / 915 |
| 4 | | 03'35" | 403 / 1318 |
| 5 | | 03'46" (+00'11") | 403 / 1722 |
| 6 | | 12'13" (+08'38") | 113 / 1836 |
| 7 | | 03'37" (+00'02") | 408 / 2244 |
| 8 | | 03'46" (+00'11") | 405 / 2650 |
| 9 | | 13'36" (+10'01") | 101 / 2751 |
| 10 | | 03'36" (+00'01") | 412 / 3163 |
| 11 | | 03'50" (+00'15") | 405 / 3568 |
| 12 | | 13'18" (+09'43") | 100 / 3669 |
| 13 | | 03'36" (+00'01") | 407 / 4077 |
| 14 | | 03'53" (+00'18") | 406 / 4483 |
| 15 | | 12'55" (+09'20") | 111 / 4595 |
| 16 | | 03'40" (+00'05") | 415 / 5010 |
| 17 | | 03'50" (+00'15") | 411 / 5421 |
| 18 | | 13'08" (+09'33") | 106 / 5527 |
| 19 | | 03'35" | 408 / 5936 |
| 20 | | 03'46" (+00'11") | 409 / 6345 |
| 21 | | 13'46" (+10'11") | 120 / 6465 |
| 22 | | 03'38" (+00'03") | 411 / 6877 |
| 23 | | 03'49" (+00'14") | 406 / 7283 |
| 24 | | 14'17" (+10'42") | 109 / 7393 |
| 25 | | 03'45" (+00'10") | 813 / 8206 |
| 26 | | 11'58" (+08'23") | 46 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
411.57 km 
nike ZoomX VaporFly NEXT% 3 累積 :
466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'39" | 00:08'56" |
| 3 | 04'42" | 00:13'38" |
| 4 | 04'41" | 00:18'19" |
| 5 | 04'48" | 00:23'07" |
| 6 | 04'43" | 00:27'50" |
| 7 | 04'55" | 00:32'45" |
| 8 | 04'55" | 00:37'40" |
| 8.3 | 05'24" | 00:39'02" |
Gordon sung 說推
留言 
展開計圈分析
