3.8 km | 00:17:36 | 04:39/km日期: 2024-12-03 19:55 - 平均心率: 151 - 卡路里: 240 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73.1
Pace: 04'27" / 04'46" / 04'50" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'01") | 100 / 100 |
| 2 | | 04'32" (+01'05") | 200 / 300 |
| 3 | | 03'35" (+00'08") | 100 / 400 |
| 4 | | 05'14" (+01'47") | 200 / 600 |
| 5 | | 03'44" (+00'17") | 100 / 700 |
| 6 | | 05'08" (+01'41") | 200 / 900 |
| 7 | | 03'46" (+00'19") | 100 / 1000 |
| 8 | | 04'38" (+01'11") | 200 / 1200 |
| 9 | | 03'49" (+00'22") | 100 / 1300 |
| 10 | | 05'20" (+01'53") | 200 / 1500 |
| 11 | | 03'56" (+00'29") | 100 / 1600 |
| 12 | | 05'27" (+02'00") | 200 / 1800 |
| 13 | | 03'27" | 100 / 1900 |
| 14 | | 05'29" (+02'02") | 200 / 2100 |
| 15 | | 03'49" (+00'22") | 100 / 2200 |
| 16 | | 05'07" (+01'40") | 200 / 2400 |
| 17 | | 03'43" (+00'16") | 100 / 2500 |
| 18 | | 05'29" (+02'02") | 200 / 2700 |
| 19 | | 03'33" (+00'06") | 100 / 2800 |
| 20 | | 05'20" (+01'53") | 200 / 3000 |
| 21 | | 03'45" (+00'18") | 100 / 3100 |
| 22 | | 05'23" (+01'56") | 200 / 3300 |
| 23 | | 03'37" (+00'10") | 100 / 3400 |
| 24 | | 05'13" (+01'46") | 200 / 3600 |
| 25 | | 03'51" (+00'24") | 177 / 3777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 213.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'46" | 00:09'13" |
| 3 | 04'50" | 00:14'03" |
| 3.8 | 04'33" | 00:17'36" |
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