7.7 km | 00:48:10 | 06:15/km日期: 2024-12-03 19:04 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73.1
Pace: 06'18" / 06'10" / 06'40" / 04'16" / 06'56" / 05'58" / 06'39" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+06'29") | 124 / 124 |
| 2 | | 03'51" | 400 / 524 |
| 3 | | 19'03" (+15'12") | 103 / 628 |
| 4 | | 04'05" (+00'14") | 800 / 1428 |
| 5 | | 20'01" (+16'10") | 127 / 1555 |
| 6 | | 04'10" (+00'19") | 1000 / 2555 |
| 7 | | 04'04" (+00'13") | 200 / 2755 |
| 8 | | 19'16" (+15'25") | 165 / 2921 |
| 9 | | 04'15" (+00'24") | 1000 / 3921 |
| 10 | | 04'15" (+00'24") | 600 / 4521 |
| 11 | | 20'12" (+16'21") | 166 / 4687 |
| 12 | | 04'15" (+00'24") | 1000 / 5687 |
| 13 | | 04'15" (+00'24") | 200 / 5887 |
| 14 | | 19'43" (+15'52") | 149 / 6037 |
| 15 | | 04'09" (+00'18") | 800 / 6837 |
| 16 | | 18'10" (+14'19") | 132 / 6969 |
| 17 | | 03'55" (+00'04") | 400 / 7369 |
| 18 | | 17'07" (+13'16") | 116 / 7486 |
| 19 | | 08'25" (+04'34") | 216 / 7702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
360.35 km 
Adidas Adizero avanti TYO 累積 :
137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'40" | 00:19'08" |
| 4 | 04'16" | 00:23'24" |
| 5 | 06'56" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 06'39" | 00:42'57" |
| 7.7 | 07'25" | 00:48'10" |
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