12.0 km | 01:05:20 | 05:26/km日期: 2016-10-19 17:38 - 總爬升: 109 m - 天氣: 幾陣雨 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 05'39" / 05'26" / 05'21" / 05'28" / 05'29" / 05'24" / 05'37" / 05'27" / 05'24" / 05'23" / 05'21" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
381.84 km 
asics Lyteracer RS4 累積 :
262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'37" | 00:38'24" |
| 8 | 05'27" | 00:43'51" |
| 9 | 05'24" | 00:49'15" |
| 10 | 05'23" | 00:54'38" |
| 11 | 05'21" | 00:59'59" |
| 12 | 05'16" | 01:05'15" |
| 12.0 | 05'22" | 01:05'21" |
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