11.3 km | 01:25:13 | 07:30/km日期: 2024-12-03 21:31 - 平均心率: 130 - 卡路里: 555 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81.2
Pace: 07'56" / 07'18" / 07'12" / 07'13" / 07'12" / 07'15" / 07'10" / 07'03" / 06'49" / 06'46" / 08'13" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'20") | 250 / 250 |
| 2 | | 07'44" (+01'05") | 1000 / 1250 |
| 3 | | 07'19" (+00'40") | 1000 / 2250 |
| 4 | | 07'11" (+00'32") | 1000 / 3250 |
| 5 | | 07'11" (+00'32") | 1000 / 4250 |
| 6 | | 07'15" (+00'36") | 1000 / 5250 |
| 7 | | 07'09" (+00'30") | 1000 / 6250 |
| 8 | | 07'07" (+00'28") | 1000 / 7250 |
| 9 | | 07'04" (+00'25") | 1000 / 8250 |
| 10 | | 06'44" (+00'05") | 1000 / 9250 |
| 11 | | 06'45" (+00'06") | 1000 / 10250 |
| 12 | | 06'39" | 458 / 10709 |
| 13 | | 11'27" (+04'48") | 174 / 10883 |
| 14 | | 14'21" (+07'42") | 460 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'18" | 00:15'14" |
| 3 | 07'12" | 00:22'26" |
| 4 | 07'13" | 00:29'39" |
| 5 | 07'12" | 00:36'51" |
| 6 | 07'15" | 00:44'06" |
| 7 | 07'10" | 00:51'16" |
| 8 | 07'03" | 00:58'19" |
| 9 | 06'49" | 01:05'08" |
| 10 | 06'46" | 01:11'54" |
| 11 | 08'13" | 01:20'07" |
| 11.3 | 15'03" | 01:25'18" |
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