72.0 km | 11:57:56 | 09:58/km日期: 2024-12-02 07:12 - 總爬升: 302 m - 地點: 環大台北 - 天氣: 早上微熱.晚上冷 - 平均心率: 115 - 卡路里: 4807 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 93.8
Pace: 08'42" / 08'48" / 12'08" / 07'21" / 07'24" / 09'09" / 07'03" / 16'57" / 09'47" / 14'16" / 07'43" / 08'22" / 11'58" / 07'37" / 11'35" / 07'55" / 22'29" / 08'34" / 09'16" / 14'21" / 23'11" / 07'53" / 08'28" / 07'32" / 08'46" / 08'46" / 18'52" / 06'44" / 07'26" / 09'46" / 13'52" / 39'28" / 17'12" / 07'59" / 07'26" / 07'17" / 08'25" / 16'13" / 06'29" / 06'21" / 31'44" / 08'16" / 08'23" / 07'10" / 07'22" / 08'49" / 08'39" / 06'50" / 08'40" / 06'37" / 18'52" / 06'53" / 07'30" / 06'49" / 14'02" / 26'16" / 07'45" / 09'07" / 25'14" / 09'23" / 12'39" / 06'43" / 07'29" / 35'44" / 07'02" / 06'13" / 06'51" / 07'45" / 08'45" / 07'20" / 12'37" / 10'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'35") | 400 / 400 |
| 2 | | 08'10" (+02'02") | 400 / 800 |
| 3 | | 10'47" (+04'39") | 400 / 1200 |
| 4 | | 07'39" (+01'31") | 400 / 1600 |
| 5 | | 09'25" (+03'17") | 400 / 2000 |
| 6 | | 10'50" (+04'42") | 400 / 2400 |
| 7 | | 16'00" (+09'52") | 400 / 2800 |
| 8 | | 07'11" (+01'03") | 400 / 3199 |
| 9 | | 07'24" (+01'16") | 400 / 3599 |
| 10 | | 07'16" (+01'08") | 400 / 3999 |
| 11 | | 07'28" (+01'20") | 400 / 4399 |
| 12 | | 07'22" (+01'14") | 400 / 4800 |
| 13 | | 10'31" (+04'23") | 400 / 5200 |
| 14 | | 08'37" (+02'29") | 400 / 5600 |
| 15 | | 07'22" (+01'14") | 400 / 6000 |
| 16 | | 07'15" (+01'07") | 400 / 6400 |
| 17 | | 06'47" (+00'39") | 400 / 6800 |
| 18 | | 07'08" (+01'00") | 400 / 7200 |
| 19 | | 07'23" (+01'15") | 400 / 7600 |
| 20 | | 31'22" (+25'14") | 400 / 8000 |
| 21 | | 07'31" (+01'23") | 400 / 8400 |
| 22 | | 12'00" (+05'52") | 400 / 8800 |
| 23 | | 10'06" (+03'58") | 400 / 9200 |
| 24 | | 21'55" (+15'47") | 400 / 9600 |
| 25 | | 08'32" (+02'24") | 400 / 10000 |
| 26 | | 07'41" (+01'33") | 400 / 10400 |
| 27 | | 07'44" (+01'36") | 400 / 10800 |
| 28 | | 07'45" (+01'37") | 400 / 11200 |
| 29 | | 07'45" (+01'37") | 400 / 11600 |
| 30 | | 09'16" (+03'08") | 400 / 12000 |
| 31 | | 10'13" (+04'05") | 400 / 12400 |
| 32 | | 15'24" (+09'16") | 400 / 12800 |
| 33 | | 07'54" (+01'46") | 400 / 13200 |
| 34 | | 07'26" (+01'18") | 400 / 13600 |
| 35 | | 07'58" (+01'50") | 400 / 14000 |
| 36 | | 13'23" (+07'15") | 400 / 14400 |
| 37 | | 11'47" (+05'39") | 400 / 14800 |
| 38 | | 07'35" (+01'27") | 400 / 15200 |
| 39 | | 07'51" (+01'43") | 400 / 15600 |
| 40 | | 08'07" (+01'59") | 400 / 16000 |
| 41 | | 09'02" (+02'54") | 400 / 16400 |
| 42 | | 08'20" (+02'12") | 400 / 16800 |
| 43 | | 43'38" (+37'30") | 400 / 17200 |
| 44 | | 09'08" (+03'00") | 400 / 17600 |
| 45 | | 07'27" (+01'19") | 400 / 18000 |
| 46 | | 06'57" (+00'49") | 400 / 18400 |
| 47 | | 07'34" (+01'26") | 400 / 18799 |
| 48 | | 20'11" (+14'03") | 400 / 19199 |
| 49 | | 10'09" (+04'01") | 400 / 19599 |
| 50 | | 14'10" (+08'02") | 400 / 19999 |
| 51 | | 32'44" (+26'36") | 400 / 20399 |
| 52 | | 12'56" (+06'48") | 400 / 20799 |
| 53 | | 16'20" (+10'12") | 400 / 21199 |
| 54 | | 07'40" (+01'32") | 400 / 21599 |
| 55 | | 07'55" (+01'47") | 400 / 21999 |
| 56 | | 08'48" (+02'40") | 400 / 22399 |
| 57 | | 07'42" (+01'34") | 400 / 22799 |
| 58 | | 08'24" (+02'16") | 400 / 23199 |
| 59 | | 07'21" (+01'13") | 400 / 23599 |
| 60 | | 07'42" (+01'34") | 400 / 23999 |
| 61 | | 10'00" (+03'52") | 400 / 24399 |
| 62 | | 08'13" (+02'05") | 400 / 24799 |
| 63 | | 07'08" (+01'00") | 400 / 25199 |
| 64 | | 09'26" (+03'18") | 400 / 25599 |
| 65 | | 09'00" (+02'52") | 400 / 25999 |
| 66 | | 07'19" (+01'11") | 400 / 26399 |
| 67 | | 36'09" (+30'01") | 400 / 26799 |
| 68 | | 07'14" (+01'06") | 400 / 27199 |
| 69 | | 07'00" (+00'52") | 400 / 27599 |
| 70 | | 06'15" (+00'07") | 400 / 27999 |
| 71 | | 06'41" (+00'33") | 400 / 28399 |
| 72 | | 06'25" (+00'17") | 400 / 28799 |
| 73 | | 08'39" (+02'31") | 400 / 29199 |
| 74 | | 09'14" (+03'06") | 400 / 29599 |
| 75 | | 12'00" (+05'52") | 400 / 29999 |
| 76 | | 12'53" (+06'45") | 400 / 30399 |
| 77 | | 16'01" (+09'53") | 400 / 30799 |
| 78 | | 12'38" (+06'30") | 400 / 31199 |
| 79 | | 14'06" (+07'58") | 400 / 31599 |
| 80 | | 19'03" (+12'55") | 400 / 31999 |
| 81 | | 15'04" (+08'56") | 400 / 32399 |
| 82 | | 09'19" (+03'11") | 400 / 32799 |
| 83 | | 23'19" (+17'11") | 400 / 33199 |
| 84 | | 07'54" (+01'46") | 400 / 33599 |
| 85 | | 07'19" (+01'11") | 400 / 33999 |
| 86 | | 06'57" (+00'49") | 400 / 34399 |
| 87 | | 06'33" (+00'25") | 400 / 34799 |
| 88 | | 08'20" (+02'12") | 400 / 35199 |
| 89 | | 06'20" (+00'12") | 400 / 35599 |
| 90 | | 08'34" (+02'26") | 400 / 35999 |
| 91 | | 06'24" (+00'16") | 400 / 36399 |
| 92 | | 10'29" (+04'21") | 400 / 36799 |
| 93 | | 11'12" (+05'04") | 400 / 37199 |
| 94 | | 07'13" (+01'05") | 400 / 37599 |
| 95 | | 26'15" (+20'07") | 400 / 37999 |
| 96 | | 06'57" (+00'49") | 400 / 38399 |
| 97 | | 06'08" | 400 / 38799 |
| 98 | | 06'22" (+00'14") | 400 / 39199 |
| 99 | | 06'15" (+00'07") | 400 / 39599 |
| 100 | | 06'22" (+00'14") | 400 / 39999 |
| 101 | | 06'24" (+00'16") | 400 / 40399 |
| 102 | | 17'26" (+11'18") | 400 / 40799 |
| 103 | | 11'37" (+05'29") | 400 / 41199 |
| 104 | | 08'15" (+02'07") | 400 / 41599 |
| 105 | | 07'38" (+01'30") | 400 / 41999 |
| 106 | | 09'12" (+03'04") | 400 / 42399 |
| 107 | | 08'25" (+02'17") | 400 / 42799 |
| 108 | | 06'40" (+00'32") | 400 / 43199 |
| 109 | | 06'25" (+00'17") | 400 / 43599 |
| 110 | | 08'09" (+02'01") | 400 / 43999 |
| 111 | | 07'53" (+01'45") | 400 / 44399 |
| 112 | | 06'49" (+00'41") | 400 / 44799 |
| 113 | | 08'31" (+02'23") | 400 / 45199 |
| 114 | | 10'15" (+04'07") | 400 / 45599 |
| 115 | | 06'57" (+00'49") | 400 / 45999 |
| 116 | | 06'49" (+00'41") | 400 / 46399 |
| 117 | | 11'23" (+05'15") | 400 / 46799 |
| 118 | | 07'21" (+01'13") | 400 / 47199 |
| 119 | | 06'33" (+00'25") | 400 / 47599 |
| 120 | | 06'34" (+00'26") | 400 / 47999 |
| 121 | | 09'09" (+03'01") | 400 / 48399 |
| 122 | | 07'14" (+01'06") | 400 / 48799 |
| 123 | | 08'40" (+02'32") | 400 / 49199 |
| 124 | | 06'55" (+00'47") | 400 / 49599 |
| 125 | | 06'13" (+00'05") | 400 / 49999 |
| 126 | | 28'30" (+22'22") | 400 / 50399 |
| 127 | | 14'47" (+08'39") | 400 / 50799 |
| 128 | | 07'29" (+01'21") | 400 / 51199 |
| 129 | | 07'01" (+00'53") | 400 / 51599 |
| 130 | | 06'34" (+00'26") | 400 / 51999 |
| 131 | | 08'10" (+02'02") | 400 / 52399 |
| 132 | | 07'17" (+01'09") | 400 / 52799 |
| 133 | | 06'32" (+00'24") | 400 / 53199 |
| 134 | | 06'38" (+00'30") | 400 / 53599 |
| 135 | | 07'09" (+01'01") | 400 / 53999 |
| 136 | | 23'43" (+17'35") | 400 / 54399 |
| 137 | | 07'43" (+01'35") | 400 / 54799 |
| 138 | | 09'01" (+02'53") | 400 / 55199 |
| 139 | | 20'02" (+13'54") | 400 / 55599 |
| 140 | | 08'14" (+02'06") | 400 / 55999 |
| 141 | | 07'41" (+01'33") | 400 / 56399 |
| 142 | | 07'19" (+01'11") | 400 / 56799 |
| 143 | | 08'57" (+02'49") | 400 / 57199 |
| 144 | | 09'16" (+03'08") | 400 / 57599 |
| 145 | | 08'55" (+02'47") | 400 / 57999 |
| 146 | | 08'05" (+01'57") | 400 / 58399 |
| 147 | | 08'16" (+02'08") | 400 / 58799 |
| 148 | | 16'39" (+10'31") | 400 / 59199 |
| 149 | | 08'19" (+02'11") | 400 / 59599 |
| 150 | | 08'48" (+02'40") | 400 / 59999 |
| 151 | | 14'45" (+08'37") | 400 / 60399 |
| 152 | | 08'05" (+01'57") | 400 / 60799 |
| 153 | | 12'22" (+06'14") | 400 / 61199 |
| 154 | | 06'37" (+00'29") | 400 / 61599 |
| 155 | | 06'36" (+00'28") | 400 / 61999 |
| 156 | | 07'48" (+01'40") | 400 / 62399 |
| 157 | | 06'35" (+00'27") | 400 / 62799 |
| 158 | | 07'40" (+01'32") | 400 / 63199 |
| 159 | | 13'33" (+07'25") | 400 / 63599 |
| 160 | | 08'23" (+02'15") | 400 / 63999 |
| 161 | | 07'40" (+01'32") | 400 / 64399 |
| 162 | | 06'39" (+00'31") | 400 / 64799 |
| 163 | | 06'12" (+00'04") | 400 / 65199 |
| 164 | | 06'15" (+00'07") | 400 / 65599 |
| 165 | | 06'18" (+00'10") | 400 / 65999 |
| 166 | | 06'10" (+00'02") | 400 / 66399 |
| 167 | | 06'56" (+00'48") | 400 / 66799 |
| 168 | | 08'49" (+02'41") | 400 / 67199 |
| 169 | | 07'20" (+01'12") | 400 / 67599 |
| 170 | | 07'12" (+01'04") | 400 / 67999 |
| 171 | | 10'43" (+04'35") | 400 / 68399 |
| 172 | | 06'36" (+00'28") | 400 / 68799 |
| 173 | | 10'06" (+03'58") | 400 / 69199 |
| 174 | | 06'32" (+00'24") | 400 / 69599 |
| 175 | | 06'12" (+00'04") | 400 / 69999 |
| 176 | | 11'27" (+05'19") | 400 / 70399 |
| 177 | | 08'58" (+02'50") | 400 / 70799 |
| 178 | | 17'37" (+11'29") | 400 / 71199 |
| 179 | | 08'50" (+02'42") | 400 / 71599 |
| 180 | | 11'08" (+05'00") | 400 / 71999 |
| 181 | | 16'18" (+10'10") | 9 / 72009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.51 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'48" | 00:17'30" |
| 3 | 12'08" | 00:29'38" |
| 4 | 07'21" | 00:36'59" |
| 5 | 07'24" | 00:44'23" |
| 6 | 09'09" | 00:53'32" |
| 7 | 07'03" | 01:00'35" |
| 8 | 16'57" | 01:17'32" |
| 9 | 09'47" | 01:27'19" |
| 10 | 14'16" | 01:41'35" |
| 11 | 07'43" | 01:49'18" |
| 12 | 08'22" | 01:57'40" |
| 13 | 11'58" | 02:09'38" |
| 14 | 07'37" | 02:17'15" |
| 15 | 11'35" | 02:28'50" |
| 16 | 07'55" | 02:36'45" |
| 17 | 22'29" | 02:59'14" |
| 18 | 08'34" | 03:07'48" |
| 19 | 09'16" | 03:17'04" |
| 20 | 14'21" | 03:31'25" |
| 21 | 23'11" | 03:54'36" |
| 22 | 07'53" | 04:02'29" |
| 23 | 08'28" | 04:10'57" |
| 24 | 07'32" | 04:18'29" |
| 25 | 08'46" | 04:27'15" |
| 26 | 08'46" | 04:36'01" |
| 27 | 18'52" | 04:54'53" |
| 28 | 06'44" | 05:01'37" |
| 29 | 07'26" | 05:09'03" |
| 30 | 09'46" | 05:18'49" |
| 31 | 13'52" | 05:32'41" |
| 32 | 39'28" | 06:12'09" |
| 33 | 17'12" | 06:29'21" |
| 34 | 07'59" | 06:37'20" |
| 35 | 07'26" | 06:44'46" |
| 36 | 07'17" | 06:52'03" |
| 37 | 08'25" | 07:00'28" |
| 38 | 16'13" | 07:16'41" |
| 39 | 06'29" | 07:23'10" |
| 40 | 06'21" | 07:29'31" |
| 41 | 31'44" | 08:01'15" |
| 42 | 08'16" | 08:09'31" |
| 43 | 08'23" | 08:17'54" |
| 44 | 07'10" | 08:25'04" |
| 45 | 07'22" | 08:32'26" |
| 46 | 08'49" | 08:41'15" |
| 47 | 08'39" | 08:49'54" |
| 48 | 06'50" | 08:56'44" |
| 49 | 08'40" | 09:05'24" |
| 50 | 06'37" | 09:12'01" |
| 51 | 18'52" | 09:30'53" |
| 52 | 06'53" | 09:37'46" |
| 53 | 07'30" | 09:45'16" |
| 54 | 06'49" | 09:52'05" |
| 55 | 14'02" | 10:06'07" |
| 56 | 26'16" | 10:32'23" |
| 57 | 07'45" | 10:40'08" |
| 58 | 09'07" | 10:49'15" |
| 59 | 25'14" | 11:14'29" |
| 60 | 09'23" | 11:23'52" |
| 61 | 12'39" | 11:36'31" |
| 62 | 06'43" | 11:43'14" |
| 63 | 07'29" | 11:50'43" |
| 64 | 35'44" | 12:26'27" |
| 65 | 07'02" | 12:33'29" |
| 66 | 06'13" | 12:39'42" |
| 67 | 06'51" | 12:46'33" |
| 68 | 07'45" | 12:54'18" |
| 69 | 08'45" | 13:03'03" |
| 70 | 07'20" | 13:10'23" |
| 71 | 12'37" | 13:23'00" |
| 72 | 10'36" | 13:33'36" |
| 72.0 | 15'55" | 13:33'45" |
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