7.3 km | 00:47:13 | 06:29/km日期: 2016-10-14 18:42 - 地點: 基隆河岸 - 卡路里: 294 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'35" / 06'18" / 06'18" / 06'28" / 06'32" / 07'01" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 271 / 7271 |
10月累積里程 : 57.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'28" | 00:25'39" |
| 5 | 06'32" | 00:32'11" |
| 6 | 07'01" | 00:39'12" |
| 7 | 06'47" | 00:45'59" |
| 7.3 | 06'41" | 00:47'48" |
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