8.5 km | 00:52:25 | 06:11/km日期: 2016-10-18 17:13 - 地點: 暖暖運動公園 - 卡路里: 343 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'38" / 06'49" / 06'10" / 06'04" / 05'54" / 06'22" / 06'17" / 06'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" | 458 / 8458 |
下班後抓緊沒下雨的空檔跑步去
今天狀況不錯
愈跑愈帶勁 愈跑愈爽快
欲罷不能 身心舒暢
10月累積里程 : 57.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'10" | 00:19'37" |
| 4 | 06'04" | 00:25'41" |
| 5 | 05'54" | 00:31'35" |
| 6 | 06'22" | 00:37'57" |
| 7 | 06'17" | 00:44'14" |
| 8 | 06'07" | 00:50'21" |
| 8.5 | 05'44" | 00:52'59" |
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