20.5 km | 01:43:44 | 05:03/km日期: 2024-12-03 18:32 - 平均心率: 145 - 卡路里: 1216 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73.1
Pace: 06'24" / 06'00" / 06'18" / 07'02" / 04'24" / 04'38" / 04'22" / 04'21" / 04'17" / 04'15" / 04'17" / 04'14" / 04'17" / 04'20" / 04'10" / 04'06" / 06'15" / 06'10" / 06'03" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'18") | 1000 / 1000 |
| 2 | | 06'00" (+01'54") | 1000 / 2000 |
| 3 | | 06'15" (+02'09") | 1000 / 3000 |
| 4 | | 06'03" (+01'57") | 1000 / 4000 |
| 5 | | 46'20" (+42'14") | 0 / 4000 |
| 6 | | 04'22" (+00'16") | 1000 / 5000 |
| 7 | | 04'38" (+00'32") | 1000 / 6000 |
| 8 | | 04'21" (+00'15") | 1000 / 7000 |
| 9 | | 04'21" (+00'15") | 1000 / 8000 |
| 10 | | 04'16" (+00'10") | 1000 / 9000 |
| 11 | | 04'15" (+00'09") | 1000 / 10000 |
| 12 | | 04'16" (+00'10") | 1000 / 11000 |
| 13 | | 04'14" (+00'08") | 1000 / 12000 |
| 14 | | 04'17" (+00'11") | 1000 / 13000 |
| 15 | | 04'20" (+00'14") | 1000 / 14000 |
| 16 | | 04'09" (+00'03") | 1000 / 15000 |
| 17 | | 04'06" | 1000 / 16000 |
| 18 | | 06'14" (+02'08") | 1000 / 17000 |
| 19 | | 06'10" (+02'04") | 1000 / 18000 |
| 20 | | 06'03" (+01'57") | 1000 / 19000 |
| 21 | | 05'56" (+01'50") | 1000 / 20000 |
| 22 | | 05'49" (+01'43") | 504 / 20504 |
七堵區 - 課表12P(2@4'40-8@4'25-2@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
312.01 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
751.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 07'02" | 00:25'44" |
| 5 | 04'24" | 00:30'08" |
| 6 | 04'38" | 00:34'46" |
| 7 | 04'22" | 00:39'08" |
| 8 | 04'21" | 00:43'29" |
| 9 | 04'17" | 00:47'46" |
| 10 | 04'15" | 00:52'01" |
| 11 | 04'17" | 00:56'18" |
| 12 | 04'14" | 01:00'32" |
| 13 | 04'17" | 01:04'49" |
| 14 | 04'20" | 01:09'09" |
| 15 | 04'10" | 01:13'19" |
| 16 | 04'06" | 01:17'25" |
| 17 | 06'15" | 01:23'40" |
| 18 | 06'10" | 01:29'50" |
| 19 | 06'03" | 01:35'53" |
| 20 | 05'57" | 01:41'50" |
| 20.5 | 05'49" | 01:44'46" |
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