13.8 km | 02:13:53 | 09:43/km日期: 2024-11-30 06:27 - 總爬升: 228 m - 平均心率: 102 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 80
Pace: 13'58" / 06'37" / 07'16" / 08'49" / 07'16" / 14'23" / 07'55" / 06'56" / 17'46" / 14'29" / 06'31" / 08'12" / 07'06" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+07'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 07'15" (+00'44") | 1000 / 3000 |
| 4 | | 08'49" (+02'18") | 1000 / 4000 |
| 5 | | 07'15" (+00'44") | 1000 / 5000 |
| 6 | | 14'23" (+07'52") | 1000 / 6000 |
| 7 | | 07'54" (+01'23") | 1000 / 7000 |
| 8 | | 06'56" (+00'25") | 1000 / 8000 |
| 9 | | 17'45" (+11'14") | 1000 / 9000 |
| 10 | | 14'29" (+07'58") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 08'11" (+01'40") | 1000 / 12000 |
| 13 | | 07'05" (+00'34") | 1000 / 13000 |
| 14 | | 08'44" (+02'13") | 760 / 13760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 570.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 06'37" | 00:20'35" |
| 3 | 07'16" | 00:27'51" |
| 4 | 08'49" | 00:36'40" |
| 5 | 07'16" | 00:43'56" |
| 6 | 14'23" | 00:58'19" |
| 7 | 07'55" | 01:06'14" |
| 8 | 06'56" | 01:13'10" |
| 9 | 17'46" | 01:30'56" |
| 10 | 14'29" | 01:45'25" |
| 11 | 06'31" | 01:51'56" |
| 12 | 08'12" | 02:00'08" |
| 13 | 07'06" | 02:07'14" |
| 13.8 | 08'44" | 02:13'53" |
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