18.6 km | 02:03:28 | 06:38/km日期: 2024-12-03 17:23 - 平均心率: 121 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67.3
Pace: 07'44" / 06'51" / 06'42" / 06'40" / 06'38" / 06'59" / 07'07" / 06'52" / 06'52" / 07'35" / 06'37" / 06'18" / 06'02" / 06'08" / 07'44" / 10'55" / 03'16" / 02'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'50") | 1000 / 1000 |
| 2 | | 06'50" (+03'57") | 1000 / 2000 |
| 3 | | 06'41" (+03'48") | 1000 / 3000 |
| 4 | | 06'40" (+03'47") | 1000 / 4000 |
| 5 | | 06'38" (+03'45") | 1000 / 5000 |
| 6 | | 06'58" (+04'05") | 1000 / 6000 |
| 7 | | 07'07" (+04'14") | 1000 / 7000 |
| 8 | | 06'52" (+03'59") | 1000 / 8000 |
| 9 | | 06'51" (+03'58") | 1000 / 9000 |
| 10 | | 07'35" (+04'42") | 1000 / 10000 |
| 11 | | 06'36" (+03'43") | 1000 / 11000 |
| 12 | | 06'18" (+03'25") | 1000 / 12000 |
| 13 | | 06'01" (+03'08") | 1000 / 13000 |
| 14 | | 06'07" (+03'14") | 1000 / 14000 |
| 15 | | 07'44" (+04'51") | 1000 / 15000 |
| 16 | | 10'54" (+08'01") | 1000 / 16000 |
| 17 | | 03'15" (+00'22") | 1000 / 17000 |
| 18 | | 02'53" | 1000 / 18000 |
| 19 | | 06'06" (+03'13") | 584 / 18584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'51" | 00:14'35" |
| 3 | 06'42" | 00:21'17" |
| 4 | 06'40" | 00:27'57" |
| 5 | 06'38" | 00:34'35" |
| 6 | 06'59" | 00:41'34" |
| 7 | 07'07" | 00:48'41" |
| 8 | 06'52" | 00:55'33" |
| 9 | 06'52" | 01:02'25" |
| 10 | 07'35" | 01:10'00" |
| 11 | 06'37" | 01:16'37" |
| 12 | 06'18" | 01:22'55" |
| 13 | 06'02" | 01:28'57" |
| 14 | 06'08" | 01:35'05" |
| 15 | 07'44" | 01:42'49" |
| 16 | 10'55" | 01:53'44" |
| 17 | 03'16" | 01:57'00" |
| 18 | 02'54" | 01:59'54" |
| 18.6 | 06'06" | 02:03'28" |
留言 
展開計圈分析
