11.8 km | 01:00:34 | 05:09/km日期: 2016-10-19 20:27 - 平均心率: 165 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71%
Pace: 05'49" / 05'23" / 05'16" / 05'15" / 05'05" / 05'06" / 05'00" / 04'50" / 04'44" / 04'44" / 05'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'59") | 749 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
239.99 km 
nike zoom racer 6 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'05" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 05'00" | 00:36'54" |
| 8 | 04'50" | 00:41'44" |
| 9 | 04'44" | 00:46'28" |
| 10 | 04'44" | 00:51'12" |
| 11 | 05'06" | 00:56'18" |
| 11.7 | 05'43" | 01:00'35" |
展開計圈分析
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