Ken Chung 2016/10/16 訓練日誌

Ken Chung 桃園
ID 83757

25 位追隨者

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Ken Chung

全馬 | 05:28:27 | 07:47/km | 第14馬

2016 第八屆遠東新世紀盃經典馬拉松賽

官方成績
日期	2016-10-16
成績	05:28:27
總名次	906 / 2145
分組名次	213 / 492
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'11")

00:31'11" (+00'20")

01:02'02"

10 km

(01:02'02")

00:30'51"

15 km

(01:36'11")

00:34'09" (+03'18")

01:08'39" (+06'37")

20 km

(02:10'41")

00:34'30" (+03'39")

25 km

(02:44'30")

00:33'49" (+02'58")

01:20'03" (+18'01")

30 km

(03:30'44")

00:46'14" (+15'23")

35 km

(04:13'31")

00:42'47" (+11'56")

01:23'39" (+21'37")

40 km

(04:54'23")

00:40'52" (+10'01")

Finish

(05:28:27)

日期: 2016-10-16 06:06 - 總爬升: 357 m - 地點: 遠東 - 平均心率: 97 - 卡路里: 3960 Cal - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'45"

(04'45")

05'57" (+00'12")

797 / 797

05'03"

(09'48")

06'17" (+00'32")

802 / 1600

04'55"

(14'43")

06'08" (+00'23")

800 / 2400

05'05"

(19'48")

06'17" (+00'32")

808 / 3209

05'33"

(25'21")

06'53" (+01'08")

805 / 4014

展開計圈分析

04'50"

(30'11")

05'58" (+00'13")

809 / 4823

04'38"

(34'49")

05'45"

804 / 5628

05'08"

(39'57")

06'27" (+00'42")

794 / 6422

04'46"

(44'43")

05'58" (+00'13")

798 / 7221

04'49"

(49'32")

05'54" (+00'09")

816 / 8037

04'39"

(54'11")

05'49" (+00'04")

798 / 8836

05'38"

(59'49")

07'05" (+01'20")

794 / 9631

06'05"

(01:05'54")

07'34" (+01'49")

803 / 10434

04'46"

(01:10'40")

05'54" (+00'09")

807 / 11241

04'54"

(01:15'34")

06'06" (+00'21")

802 / 12044

05'46"

(01:21'20")

07'10" (+01'25")

802 / 12846

04'56"

(01:26'16")

06'14" (+00'29")

791 / 13638

06'22"

(01:32'38")

07'55" (+02'10")

803 / 14441

04'59"

(01:37'37")

06'14" (+00'29")

797 / 15238

05'01"

(01:42'38")

06'13" (+00'28")

806 / 16045

04'51"

(01:47'29")

06'02" (+00'17")

802 / 16848

05'13"

(01:52'42")

06'31" (+00'46")

798 / 17646

06'36"

(01:59'18")

08'10" (+02'25")

806 / 18453

05'11"

(02:04'29")

06'30" (+00'45")

795 / 19249

06'36"

(02:11'05")

08'08" (+02'23")

811 / 20060

04'49"

(02:15'54")

06'00" (+00'15")

802 / 20863

05'03"

(02:20'57")

06'14" (+00'29")

808 / 21671

05'02"

(02:25'59")

06'18" (+00'33")

797 / 22469

06'37"

(02:32'36")

08'15" (+02'30")

801 / 23271

05'50"

(02:38'26")

07'16" (+01'31")

802 / 24073

05'13"

(02:43'39")

06'29" (+00'44")

803 / 24877

08'42"

(02:52'21")

10'42" (+04'57")

812 / 25689

06'10"

(02:58'31")

07'39" (+01'54")

805 / 26495

08'17"

(03:06'48")

10'15" (+04'30")

807 / 27302

07'19"

(03:14'07")

09'04" (+03'19")

806 / 28108

06'23"

(03:20'30")

07'58" (+02'13")

800 / 28909

05'16"

(03:25'46")

06'33" (+00'48")

802 / 29711

09'56"

(03:35'42")

12'16" (+06'31")

809 / 30520

07'57"

(03:43'39")

10'00" (+04'15")

794 / 31315

05'04"

(03:48'43")

06'14" (+00'29")

811 / 32127

05'49"

(03:54'32")

07'08" (+01'23")

813 / 32940

05'24"

(03:59'56")

06'43" (+00'58")

803 / 33744

07'47"

(04:07'43")

09'37" (+03'52")

808 / 34553

08'12"

(04:15'55")

10'11" (+04'26")

804 / 35357

06'04"

(04:21'59")

07'35" (+01'50")

799 / 36157

07'49"

(04:29'48")

09'41" (+03'56")

807 / 36964

06'01"

(04:35'49")

07'27" (+01'42")

806 / 37771

05'48"

(04:41'37")

07'18" (+01'33")

794 / 38566

08'13"

(04:49'50")

10'08" (+04'23")

810 / 39376

06'06"

(04:55'56")

07'39" (+01'54")

797 / 40173

05'12"

(05:01'08")

06'26" (+00'41")

807 / 40980

08'31"

(05:09'39")

10'39" (+04'54")

799 / 41779

05'29"

(05:15'08")

06'48" (+01'03")

804 / 42584

05'23"

(05:20'31")

06'42" (+00'57")

803 / 43387

十月份的馬拉松真的不是人在跑的...

賽前宣言: 新埔初體驗! SIT 2016年度總排名~

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

10月累積里程 : 145.39 km

ASICS TARTHERZEAL 2-WIDE 累積 : 560.1 km

XT 上傳 | 8 years ago

鐘, htCho 和其他 7 人說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	06'12"	00:12'15"
3	06'15"	00:18'30"
4	06'49"	00:25'19"
5	05'52"	00:31'11"
6	05'50"	00:37'01"
7	06'29"	00:43'30"
8	05'49"	00:49'19"
9	05'50"	00:55'09"
10	06'53"	01:02'02"
11	07'13"	01:09'15"
12	06'03"	01:15'18"
13	06'58"	01:22'16"
14	06'14"	01:28'30"
15	07'41"	01:36'11"
16	06'10"	01:42'21"
17	06'08"	01:48'29"
18	07'58"	01:56'27"
19	06'28"	02:02'55"
20	07'46"	02:10'41"
21	06'04"	02:16'45"
22	06'20"	02:23'05"
23	06'18"	02:29'23"
24	08'37"	02:38'00"
25	06'30"	02:44'30"
26	10'23"	02:54'53"
27	08'03"	03:02'56"
28	10'01"	03:12'57"
29	08'08"	03:21'05"
30	09'39"	03:30'44"
31	09'42"	03:40'26"
32	07'30"	03:47'56"
33	07'01"	03:54'57"
34	07'44"	04:02'41"
35	10'50"	04:13'31"
36	07'23"	04:20'54"
37	09'12"	04:30'06"
38	07'17"	04:37'23"
39	09'59"	04:47'22"
40	07'01"	04:54'23"
41	06'54"	05:01'17"
42	09'50"	05:11'07"
43	06'42"	05:17'49"
43.5	09'13"	05:22'29"