8.8 km | 00:47:24 | 05:22/km日期: 2024-12-03 22:11 - 平均心率: 136 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73.3
Pace: 05'26" / 05'20" / 05'21" / 05'21" / 05'26" / 05'09" / 05'18" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'23") | 1000 / 1000 |
| 2 | | 05'19" (+02'16") | 1000 / 2000 |
| 3 | | 05'26" (+02'23") | 776 / 2776 |
| 4 | | 04'02" (+00'59") | 41 / 2818 |
| 5 | | 05'32" (+02'29") | 541 / 3359 |
| 6 | | 03'03" | 54 / 3414 |
| 7 | | 05'31" (+02'28") | 542 / 3956 |
| 8 | | 03'35" (+00'32") | 46 / 4003 |
| 9 | | 05'31" (+02'28") | 542 / 4546 |
| 10 | | 03'12" (+00'09") | 51 / 4598 |
| 11 | | 05'26" (+02'23") | 550 / 5148 |
| 12 | | 03'16" (+00'13") | 50 / 5199 |
| 13 | | 05'16" (+02'13") | 569 / 5769 |
| 14 | | 03'30" (+00'27") | 47 / 5816 |
| 15 | | 05'35" (+02'32") | 536 / 6352 |
| 16 | | 03'22" (+00'19") | 49 / 6402 |
| 17 | | 05'34" (+02'31") | 538 / 6941 |
| 18 | | 03'34" (+00'31") | 46 / 6987 |
| 19 | | 05'32" (+02'29") | 1000 / 7987 |
| 20 | | 05'27" (+02'24") | 814 / 8802 |
| 21 | | 10'55" (+07'52") | 7 / 8810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
250.96 km 
ASICS TARTHEREDGE 2 1011A854-402 累積 :
1174.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'35" | 00:42'56" |
| 8.8 | 05'30" | 00:47'24" |
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