10.6 km | 01:07:09 | 06:20/km日期: 2024-12-04 02:32 - 平均心率: 159 - 卡路里: 810 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68.7
Pace: 06'05" / 06'14" / 06'22" / 06'24" / 06'16" / 06'20" / 06'19" / 06'26" / 06'20" / 06'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'39") | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 69.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'22" | 00:18'41" |
| 4 | 06'24" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'20" | 00:37'41" |
| 7 | 06'19" | 00:44'00" |
| 8 | 06'26" | 00:50'26" |
| 9 | 06'20" | 00:56'46" |
| 10 | 06'23" | 01:03'09" |
| 10.6 | 06'43" | 01:07'10" |
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