42.5 km | 04:30:32 | 06:21/km日期: 2024-12-01 09:01 - 總爬升: 212 m - 卡路里: 2104 Cal
Pace: 06'36" / 05'52" / 05'50" / 06'00" / 05'56" / 06'16" / 06'06" / 06'14" / 05'59" / 06'09" / 06'30" / 07'34" / 05'45" / 06'01" / 06'22" / 06'29" / 06'18" / 06'11" / 06'03" / 06'59" / 05'38" / 06'27" / 06'18" / 05'42" / 06'58" / 06'11" / 06'20" / 06'22" / 06'16" / 06'32" / 06'36" / 06'40" / 06'58" / 06'55" / 06'59" / 06'59" / 06'30" / 06'18" / 07'02" / 06'56" / 06'12" / 05'50" / 05'21" /
12月累積里程 : 315.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 06'16" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 06'14" | 00:48'50" |
| 9 | 05'59" | 00:54'49" |
| 10 | 06'09" | 01:00'58" |
| 11 | 06'30" | 01:07'28" |
| 12 | 07'34" | 01:15'02" |
| 13 | 05'45" | 01:20'47" |
| 14 | 06'01" | 01:26'48" |
| 15 | 06'22" | 01:33'10" |
| 16 | 06'29" | 01:39'39" |
| 17 | 06'18" | 01:45'57" |
| 18 | 06'11" | 01:52'08" |
| 19 | 06'03" | 01:58'11" |
| 20 | 06'59" | 02:05'10" |
| 21 | 05'38" | 02:10'48" |
| 22 | 06'27" | 02:17'15" |
| 23 | 06'18" | 02:23'33" |
| 24 | 05'42" | 02:29'15" |
| 25 | 06'58" | 02:36'13" |
| 26 | 06'11" | 02:42'24" |
| 27 | 06'20" | 02:48'44" |
| 28 | 06'22" | 02:55'06" |
| 29 | 06'16" | 03:01'22" |
| 30 | 06'32" | 03:07'54" |
| 31 | 06'36" | 03:14'30" |
| 32 | 06'40" | 03:21'10" |
| 33 | 06'58" | 03:28'08" |
| 34 | 06'55" | 03:35'03" |
| 35 | 06'59" | 03:42'02" |
| 36 | 06'59" | 03:49'01" |
| 37 | 06'30" | 03:55'31" |
| 38 | 06'18" | 04:01'49" |
| 39 | 07'02" | 04:08'51" |
| 40 | 06'56" | 04:15'47" |
| 41 | 06'12" | 04:21'59" |
| 42 | 05'50" | 04:27'49" |
| 42.5 | 05'21" | 04:30'33" |
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