7.4 km | 00:41:55 | 05:37/km日期: 2016-10-18 21:06 - 卡路里: 590 Cal - 平均步頻: 174
Pace: 08'03" / 05'39" / 05'37" / 05'43" / 05'57" / 05'36" / 05'35" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'13") | 1000 / 1000 |
2 | | 05'38" (+00'04") | 1000 / 2000 |
3 | | 05'37" (+00'03") | 1000 / 3000 |
4 | | 05'42" (+00'08") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'35" (+00'01") | 1000 / 6000 |
7 | | 05'35" (+00'01") | 1000 / 7000 |
8 | | 05'25" | 446 / 7446 |
10月累積里程 : 72.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'39" | 00:13'42" |
3 | 05'37" | 00:19'19" |
4 | 05'43" | 00:25'02" |
5 | 05'57" | 00:30'59" |
6 | 05'36" | 00:36'35" |
7 | 05'35" | 00:42'10" |
7.4 | 05'27" | 00:44'36" |