16.6 km | 01:52:54 | 06:48/km日期: 2024-12-04 18:14 - 平均心率: 173 - 卡路里: 1013 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76.5
Pace: 07'08" / 06'49" / 06'38" / 06'44" / 06'46" / 06'47" / 06'45" / 06'37" / 06'35" / 10'52" / 06'27" / 06'17" / 06'17" / 06'17" / 06'11" / 06'06" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
411.81 km 
ADIDAS ADIZERO BOSTON 10 M 累積 :
964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 06'44" | 00:27'19" |
| 5 | 06'46" | 00:34'05" |
| 6 | 06'47" | 00:40'52" |
| 7 | 06'45" | 00:47'37" |
| 8 | 06'37" | 00:54'14" |
| 9 | 06'35" | 01:00'49" |
| 10 | 10'52" | 01:11'41" |
| 11 | 06'27" | 01:18'08" |
| 12 | 06'17" | 01:24'25" |
| 13 | 06'17" | 01:30'42" |
| 14 | 06'17" | 01:36'59" |
| 15 | 06'11" | 01:43'10" |
| 16 | 06'06" | 01:49'16" |
| 16.6 | 06'10" | 01:52'54" |
Michael Pan 說推
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