15.3 km | 01:32:29 | 06:03/km日期: 2016-10-20 04:41 - 地點: 敦化南路->市民大道->光復南路->八德路 - 平均心率: 106 - 卡路里: 1032 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'38" / 06'05" / 06'14" / 06'05" / 05'48" / 06'03" / 05'54" / 06'16" / 05'45" / 06'11" / 06'09" / 06'04" / 06'07" / 05'44" / 05'54" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 647.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'05" | 00:12'43" |
3 | 06'14" | 00:18'57" |
4 | 06'05" | 00:25'02" |
5 | 05'48" | 00:30'50" |
6 | 06'03" | 00:36'53" |
7 | 05'54" | 00:42'47" |
8 | 06'16" | 00:49'03" |
9 | 05'45" | 00:54'48" |
10 | 06'11" | 01:00'59" |
11 | 06'09" | 01:07'08" |
12 | 06'04" | 01:13'12" |
13 | 06'07" | 01:19'19" |
14 | 05'44" | 01:25'03" |
15 | 05'54" | 01:30'57" |
15.3 | 05'42" | 01:32'29" |