18.0 km | 01:21:00 | 04:29/km日期: 2024-12-04 17:38 - 平均心率: 143 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72.5
Pace: 08'35" / 08'00" / 04'15" / 04'12" / 04'07" / 04'07" / 04'06" / 04'04" / 04'07" / 04'05" / 04'06" / 04'05" / 04'06" / 04'06" / 04'05" / 04'08" / 04'21" / 11'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'12") | 1000 / 1000 |
| 2 | | 06'16" (+02'18") | 1000 / 2000 |
| 3 | | 04'21" (+00'23") | 405 / 2405 |
| 4 | | 04'15" (+00'17") | 415 / 2821 |
| 5 | | 04'07" (+00'09") | 415 / 3236 |
| 6 | | 04'10" (+00'12") | 414 / 3651 |
| 7 | | 04'12" (+00'14") | 412 / 4063 |
| 8 | | 04'06" (+00'08") | 416 / 4479 |
| 9 | | 04'10" (+00'12") | 410 / 4890 |
| 10 | | 04'04" (+00'06") | 425 / 5315 |
| 11 | | 04'08" (+00'10") | 398 / 5713 |
| 12 | | 04'04" (+00'06") | 415 / 6128 |
| 13 | | 04'08" (+00'10") | 412 / 6541 |
| 14 | | 04'03" (+00'05") | 420 / 6962 |
| 15 | | 04'04" (+00'06") | 417 / 7379 |
| 16 | | 04'05" (+00'07") | 413 / 7793 |
| 17 | | 04'03" (+00'05") | 418 / 8211 |
| 18 | | 04'04" (+00'06") | 416 / 8628 |
| 19 | | 04'08" (+00'10") | 413 / 9041 |
| 20 | | 04'07" (+00'09") | 412 / 9454 |
| 21 | | 04'04" (+00'06") | 416 / 9871 |
| 22 | | 04'07" (+00'09") | 414 / 10285 |
| 23 | | 04'06" (+00'08") | 413 / 10699 |
| 24 | | 04'03" (+00'05") | 419 / 11118 |
| 25 | | 04'02" (+00'04") | 418 / 11537 |
| 26 | | 04'06" (+00'08") | 418 / 11955 |
| 27 | | 04'08" (+00'10") | 412 / 12368 |
| 28 | | 04'06" (+00'08") | 415 / 12783 |
| 29 | | 04'04" (+00'06") | 413 / 13197 |
| 30 | | 04'02" (+00'04") | 417 / 13615 |
| 31 | | 04'11" (+00'13") | 408 / 14024 |
| 32 | | 04'05" (+00'07") | 414 / 14438 |
| 33 | | 04'04" (+00'06") | 413 / 14852 |
| 34 | | 04'03" (+00'05") | 412 / 15264 |
| 35 | | 04'09" (+00'11") | 406 / 15671 |
| 36 | | 04'04" (+00'06") | 415 / 16086 |
| 37 | | 03'58" | 409 / 16495 |
| 38 | | 05'02" (+01'04") | 1000 / 17495 |
| 39 | | 05'33" (+01'35") | 519 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
393.47 km 
Nike next%3代橙銀 累積 :
258.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'00" | 00:16'35" |
| 3 | 04'15" | 00:20'50" |
| 4 | 04'12" | 00:25'02" |
| 5 | 04'07" | 00:29'09" |
| 6 | 04'07" | 00:33'16" |
| 7 | 04'06" | 00:37'22" |
| 8 | 04'04" | 00:41'26" |
| 9 | 04'07" | 00:45'33" |
| 10 | 04'05" | 00:49'38" |
| 11 | 04'06" | 00:53'44" |
| 12 | 04'05" | 00:57'49" |
| 13 | 04'06" | 01:01'55" |
| 14 | 04'06" | 01:06'01" |
| 15 | 04'05" | 01:10'06" |
| 16 | 04'08" | 01:14'14" |
| 17 | 04'21" | 01:18'35" |
| 18 | 11'53" | 01:30'28" |
| 18.0 | 07'37" | 01:30'35" |
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