10.0 km | 01:03:12 | 06:18/km日期: 2024-12-03 19:48 - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73.1
Pace: 06'43" / 06'13" / 12'12" / 05'51" / 05'59" / 12'16" / 06'08" / 06'09" / 06'32" / 06'44" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'15") | 279 / 279 |
| 2 | | 06'25" (+00'30") | 1000 / 1279 |
| 3 | | 06'25" (+00'30") | 1000 / 2279 |
| 4 | | 05'56" (+00'01") | 1000 / 3279 |
| 5 | | 05'55" | 1000 / 4279 |
| 6 | | 06'00" (+00'05") | 1000 / 5279 |
| 7 | | 06'27" (+00'32") | 1000 / 6279 |
| 8 | | 06'05" (+00'10") | 1000 / 7279 |
| 9 | | 06'06" (+00'11") | 1000 / 8279 |
| 10 | | 06'25" (+00'30") | 45 / 8324 |
| 11 | | 06'49" (+00'54") | 292 / 8616 |
| 12 | | 06'42" (+00'47") | 1000 / 9616 |
| 13 | | 06'51" (+00'56") | 411 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
172.25 km 
HOKA BONDI 5 累積 :
6804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 12'12" | 00:25'08" |
| 4 | 05'51" | 00:30'59" |
| 5 | 05'59" | 00:36'58" |
| 6 | 12'16" | 00:49'14" |
| 7 | 06'08" | 00:55'22" |
| 8 | 06'09" | 01:01'31" |
| 9 | 06'32" | 01:08'03" |
| 10 | 06'44" | 01:14'47" |
| 10.0 | 07'38" | 01:15'00" |
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